Well.. I just wasnt hungry today and I am eating a protein bar as we speak just to get my protein up to 100.  Cold and sprinkly here in cali today.. not much to do.  just hung out and played with my pc on some videos I wanted. Here was my day. Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20 Cheddar Cheese, 0.5 oz 57 0 5 4

Snack:

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 textured soy protein, 0.25 cup 74 6 2 11 protein bar, 1 serving 170 17 5 20 Peanut Butter, smooth style, 2 tbsp 190 6 16 8 Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1

CALORIES

CARBS

FAT

PROTEIN

1,133

112

42

102

Not to bad with that added.  So you all have a great day and if you are off tomorrow for the holiday. MLK bday have a nice day.  I actually scheduled something and have to show up for work for a few minutes tomorrow.  yikes Carla

Today I slept till 11:30 &  I was going along feeling great and had over 60 grams by 2:30  but when 4PM hit I had no voice and couldn't swallow. Not sure if it could be this putty stuff I put on outside of water heater to try and stop leak (didn't work).I forgot to look at the ingredients before I touched it. I washed my hands immediately...don't know what I was thinking  #1 don't believe it when they say it works for pipes  #2 read first before touching! This evening I got some soup from my favorite Chinese rest and throw in egg and some extra protein and then I sucked on licorice since the calories and sugar grams in hall cough drops were not listed. I hope when I wake my voice is back...bet hubby is happy, I was in the middle of a screaming match with him over the stupid water heater and all of a sudden my voice was gone! I could almost see him grinning!! 

	Cals	Fat	Carb	Prot
Coffee, made from ground, regular ( 10 fl oz )	6	0	1	0
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Lovaza-Omega3 Cap 1000 mg each serv ( 4 serving )	20	2	0	0
smuckers natural peanutbutter w/honey ( 0.5 teaspoon )	17	1	1	1
egg drop soup ( 2 serving )	272	15	9	24
4 grain egg ( 1 serving )	70	4	0	6
ProCapsLabs D3-2500mg ( 1 serving )	0	0	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
ProCaps Complete CoQ-10 ( 1 serving )	0	0	0	0
Water_Spring ( 84.5 oz )	0	0	0	0
ProCaps Amino Acids Essential ( 10 gram )	40	0	0	10
ProCapsLabs Hair,Skin & Nail Benefits ( 1 serving )	0	0	0	0
Sedona iFlora Multi-Probiotics 16-Strains ( 2 serving )	0	0	0	0
Twizzlers Black Licorice Bits 18 pc ( 1 serving )	130	1	31	1
B12 1000 mcg/cyanocobalmin ( 1 serving )	0	0	0	0
Total	905	32	50	101

Aww...I had to giggle even though I hope you feel better....But don't you just hate when they are so smug like that? Especailly when you are doing all the work to try to fix something... I finally got me some omegas!  Let's see how this schtuff works!  I found really teeny tiny gel caps...I bit open a giant omega gel cap once and I wouldn't wish that flavor on anyone!  :::Shivers:::  No wonder those things are so thick....they don't want anyone having to taste what's inside them!   Feel better!

Oh no.. that sucks... never loose a fight just cause you cant speak.. you need to resort to some MMA mov yes and put him in a head lock if he grins for that.. ... Hope you start feeling better real soon.  Yes you need like a bubble around to protect you from all this stuff... good protein day at least you got it in.. Take care Carla

It's official...Tom is here...and all my head hunger munchies stopped...FINALLY I can be normal again til next month.   B: 1/2 C Coffee, 1/2 C soymilk, 2oz protein powder L: Panini Grilled Ruben      (2 oz pastrami, 2 lf swiss slices, 2 T saure kraut, 1 T Thousand Island on rye bread) S:1/2 C Fiber One Cereal (dry)      1/2 a medium banana S: Sample taste of thin crust pizza at Costco D: 1 C Mixed green salad w/tomatoes and scallion w/Ken's Lite Asian Dressing (2T)       3 1/2 oz Orange Roughy baked w/  1/2 tsp herbed butter and dill       2 oz shrimp ****tail and 1 oz ****tail sauce OOPS!  Forgot my glass of wine right about here! 4oz of red red wine S: 1/3 C 2% Fage Yogurt with fresh blackberries (1/2 C) and splenda      1/2 C Fiber One Cereal (Dry) Fat:45   Carbs: 158 (162)   Protein: 113    Fiber 38    Calories: 1378.5 (1458.5)               

Well I am fighting the munchies and TOM is just not coming.. something has gotta give soon.  You had a nice day.   Your kicking butt on you eating choices... keep it up girl Carla

Hey Carla!  I've been MIA for a bit....traveling for work.  That will be happening quite often in April so I'll post as much as I can.  It's just hard to maintain my eating, vits & protein schedule when you're away from home.  I walked on the treadmill today....felt good to move! B:  Cafe Americano w/LF H&H, vanilla protein shake S:  1/3 c. nonfat greek yogurt w/ 2 strawberries and 1 slice (ring) of fresh pineapple L:  protein shake, 8 cashews S:  1/2 serving chocolate peanut butter molten cake (partially made w/sf ingredients) D:  2 oz. turkey breast, 1 tbsp gravy, 1/8 c. cornbread stuffing, 1/8 c. peas & carrots S:  1/2 c. Fiber One, 2 oz. skim milk....then had another protein shake before bed to get my count up. Cals:  1117 Fat: 33 Carbs: 104 Fiber: 24 Protein: 116

Glad to hear you are back.. i remember you saying you would be gone a while.. you are sticking to the program and sailing that ship well.. did you keep her a float while you were away.  I am sure you did.. good numbers everywhere girl.. keep it up Carla

Ok day I guess, I need to work a little on lowering my fat (I think). March 30, 2008  

Foods

	Cals	Fat	Carb	Prot
8th Continent Soy Light ( 2 serving )	100	4	4	12
ON Banana Cream ( 1 serving )	120	1	3	24
Coffee, made from ground, regular ( 60 fl oz )	36	0	7	2
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Jelly Beans (10) ( 0.2 serving )	8	0	2	0
Grapes, raw, NS as to type ( 5 grape, seedless )	18	0	4	0
Rice, white, long-grain, regular, cooked ( 0.125 cup )	26	0	6	1
Pork steak or cutlet, broiled or baked, lean only eaten ( 3 oz, boneless, cooked, lean only )	179	9	0	23
Chicken, drumstick, with or without bone, broiled, skin eaten ( 1 large drumstick (yield after cooking, bone removed) )	146	8	0	18
White potato, roasted, fat added in cooking ( 0.5 cup )	111	3	20	2
TOTINO'S PIZZA ROLLS Pizza Snacks, Pepperoni. frozen ( 0.25 serving )	96	5	10	4
ON Cookies and cream ( 1 serving )	120	1	4	24
Berry Medley (= 1/2 cup) ( 1 serving )	35	0	9	1
Power Crunch Peanut Butter Fudge ( 1 serving )	200	12	10	13
Total	1235	42	86	123

42 is not bad.. looks like you had an awesome day actually.  Your choices were nice as well.. nnot sure about those pizza rolls. are they any good... for only one bite kind of high in all the areas..lol.. Have a great one see ya tomorrow Carla