Accountability... what did you eat Saturday

the nice thing about our pouch is it doesnt let us get carried away.  I am so glad you had a reunion and got to see all your family.  That is so nice. Have a great day. Carla

I haven't tallied anything up yet but here was my day..

B: Chike smoothie
S: 2 mini cheesecake bites
L: 2 bites of a bean salad, 3 slices of banana, 1 slice of strawberry, 2 oz crustless quiche, 2 oz of ricotta/tofu bake, 3 cheese cubes and a piece of salami (went to a pot-luck)
S: 2 mini cheesecake bites
S: PB/Choc protein fudge and a NSA fudgesicle
D: Kays White Cheddar Kruncheeze
S: popcorn at the movies

Water: done
Vits: done
Exercise: none

Weight - down another 1.5 pounds to 102.5 (ooops)

Bekah

Yikes girl.. may need to up those caloires a bit.  I can give you the couple I gained.  darn..  Gotta find that balance that keeps you maintaining. Carla

Hope everyone is having a great weekend. Quite day today. Tomorrow I am going shopping with my mom. I have a few dollars burning a whole in my pocket and I want to purchase a pair of spring/summer shoes .

Egg, fresh, 1 large 75 1 5 6
English Muffin, 1 muffin 134 26 1 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0

Lentil With Ham Soup, 2 cup (8 fl oz) 278 40 6 19

Cheddar Cheese, 0.5 cubic inch 34 0 3 2
Hot Dog, beef, 0.75 frankfurter (5 in long X 3/4 in dia, 10 per lb) 111 1 10 4
Wegman's Lite Hot Dog Rolls 1 roll, 0.75 serving 60 15 0 3
Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Prunes, dried, 3 prune 60 16 0 1



CALORIES CARBS FAT PROTEIN
1,332 141 39 83


Sher

cals are up and protein down.  interesting.  What is different... more pasta's less protein. Have a great day with you mom tomorrow.. shopping is fun. Carla

I got my calories up to about 800 yesterday and today really tried to get in over 80 grams of protein. Yesterday was a family party and my stomach was upset. Ended up not being able to eat too much, but over the last two days gained 2 lbs!!! AHHHHH.... ok, ok, I did calm down because I know I made good food choices and again today. Couldn't eat too much, but did at least get in my shakes. here's yesterdays: Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Strawberries, raw 91 1 21 2 Fast foods, submarine sandwich, with roast beef 103 3 11 7 mandarin oranges- light syrup 240 0 58 3 Totals 796 4 92 75 Today got in : Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Coffee, pre-lightened, no sugar 4 0 0 0 Strawberries, raw 46 1 11 1 Cheese, Mozzarella, part skim 159 10 2 16 Bread, potato 139 2 26 4 Totals 830 12 41 105

very nice on protein but still low on those cals.. wow.. you dont eat much.. low on carbs and fat as well.. which I never argue with..  Eat something girl. See ya tomorrow Carla