Accountability... what did you eat Saturday

It's chilly here in cali today.  Where did my sun go.. it was so nice all week and than the weekend comes and its freezing.. well freezing to me..lol.. Hope you all are having a great weekend.. without to much dilly dally here was my day Breakfast:

protein drink, 1 serving 110 0 1 25 go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4

Lunch:

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Dinner:

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Snack:

protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 textured soy protein, 0.25 cup 74 6 2 11 Tortilla Chips, 0.2 oz 28 4 1 0 Jake's, Soy Nuts- roasted salted, 1 oz 140 10 7 10 Cheddar Cheese, 0.06 oz 7 0 1 0

CALORIES

CARBS

FAT

PROTEIN

1,208

115

36

129

I have been trying all week to raise the cals I am eating and trying to brave through this little weight increase hoping they come together.  I was down a pound today which made me happy and I am feeling better now that I have brought my calories up a bit.  Lets just see if my body likes it and goes back to my maintaince weight again. See you all tomorrow Carla

Good luck in bringing your calories up. Today I just wanted to snack all day long. I know what that means...TOM must be on his way...Yikes. So that means the scale will go up all on it's own. Deep breaths...I know the weather just sucks. Today was so windy! The sun was shining here but it was blowing and cold all day long.  Breakfast: Malto meal, protein powder, soy milk and coffee Second breakfast: 3 fried eggs, 2/3 cup refried beans, salsa, tons of cheese (probably 2/3 cup of shredded) Snack: 1/8 cup NSA Yogurt Raisins, 1/8 cup Smoked Almonds, 1/8 cup chocolate covered coffee beans Lunch: 1 cup won ton soup with added chicken and vegetables (1/4 cup of that) Dinner: 4 oz T-Bone Steak. half a medium pototoe baked.  Dessert: 3 SF Peeps.  I may want a snack later but I sure shouldn't have one...Calories and everything are just too high already.  Totals: Calories: 2269 Fat: 108 Carbs: 202 Protein: 136

Yeah.. will the jury is still out on the upping calories.. I am back up a pound today.  why oh why. Regardless you had a nice day of eating.  fat is very high though..hmm.. See you tomorrow Carla

So hot today, very humid and had to have my washer fixed only to find out at that moment washer wasn't leaking but motor was shot, the water heater was leaking so I am online looking for a decent priced watewr heater...when it rains its pours. Last week was the dishwasher. These are all new since 2005 and my warranties of course are up...2nd time since I built my house in 96 I have replaced my appliances. The electric surges are murder in Florida. I pray every night I lay down on that pillow my central air doesn't go. Well enough of my rant here's all I was able to fit and it really was hard tonight to get those leftover scallops in...normally I can't eat leftover due to urticaria..no seafood LOL I live on it and no leftovers. Everyone have a blessed Sunday....  

	Cals	Fat	Carb	Prot
reg whpping cream ( 3 teaspoon )	45	4	1	0
Coffee, made from ground, regular ( 6 fl oz )	4	0	1	0
ProCapsLabs Elite Multi Vitamin Pack(10 caps) ( 1 serving )	10	1	0	0
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Slimfast LoCarb concentrated whey protein ( 1 serving )	190	9	6	20
4 grain egg ( 1 serving )	70	4	0	6
Lasagna ( 0.7 serving )	322	20	8	28
Lovaza-Omega3 Cap 1000 mg each serv ( 3 serving )	15	2	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
ProCaps Amino Acids Essential ( 10 gram )	40	0	0	10
ProCapsLabs Hair,Skin & Nail Benefits ( 1 serving )	0	0	0	0
ProCaps Vitamin B12 Benefits ( 1 serving )	0	0	0	0
scallops ( 0.6 cup )	120	1	6	20
Water_Spring ( 118.3 oz )	0	0	0	0
ProCaps Calcium/Magnesium Intensive Care 2 caps ( 2 serving )	0	0	0	0
ProCapsLabs D3-2500mg ( 2 serving )	0	0	0	0
Total	976	42	24	125

How much water is too much? I had 7 bottles so far (16.9oz)  I usually drin****il I fall asleep? (now that didn't sound right) Could this be just a habit?

thats not good.  Hope it all works out for you on that.. house repairs can be real expensive. great protein.. keep that up.  you are doing great.   Carla

It was cold here too...Went out for half the day just to get out for a while...Didn't think of eating at all...I needed a break. I really cannot eat those protein bars....but I bought a small box while out rather than stop to eat out...I am such a glutton for punishment!  Painful gas to follow after eating one. :::Shaking my head::::I just wanted protein and chocolate!  LOL I noticed you bought soy nuts...I just got some too...Didn't open them yet. I munch on those often...but not for a while... B: 1/2C Coffee, 1/2 C Soymilk, 2oz protein powder     L: 1 1/2 C Chicken and mixed veggie soup with beans S: 1/2C Fiber One Cereal (Dry) S: South Beach Peanutbutter Protein Bar D: Baked Chicken with spinach, mushrooms and       Parm and mozz cheese....Fresh sliced tomato ~1/2 tsp Coconut oil and multi vits S: 1 1/2 oz Cinnamon Soy Crisps...yum Fat: 28.5   Carbs:102    Protein: 121.5    Fiber:38     Calories:1024    Sugar: 11.5

Wow low day for you on cals but you got the fiber going.  great job.  yeah I tried them.. not the most tasty things in the world really dont have a taste but the crunch is nice. excellent fiber again as well.. hope you are having a great weekend.. stay warm Carla

Morning Carla, yesterday was a beautiful day for the family reunion.  We had almost 50 people there, so I got to see some family I hadn't seen in a year, sad but true. I didn't use fitday but can say I know I didn't meet protien goal, calories probably are in the average range.  I'm sure the carbs and fat are higher because I did eat some of the desserts too; just a couple of bits of bread pudding and banana pudding but they weren't sugar free.....my body let me know it was time to stop; so that's a plus.

Am I the odd ball here... I have been out 3 yrs ( nearly) and Lord knows I DO NOT eat protein bars and protien shakes.... YUCK YUCK YUCK.... I would rather eat my protien in the form of meat or dairy or anything but teh dreaded drinks. I will, from time to time have a south beach ceral bar and they have 10 gram of protien... That is the closest I can go.  Here is what I had yesterday...  Breakfast- 2 eggs mixed with 2 oz ham and 1 piece reduced fat swiss cheese 1  100-cal high fiber english muffin ( Thomas light) with spray butter & sugar free jelly Lunch- Went out to Edwardos Italian Rest. 1/2 portion of Lasagna with extra chicken about 1 cup lettuce salad with italian dressing Dinner- 1 cup cottage cheese with cool whip and dry jello ( black cherry)- Sounds groos but is way yummy all mixed together. Snack- 2 packets of diet cocoa (50 cal) with cool whip 1 serving choch. teddy grams

Nice to meet you.  Yes you are far lower on your protein.  the trick with that is it really helps get that excess fat off.  Many people do their protein via foods so if you can get it in thats great.  I would never make my 100 plus goal without the suppliments.  Where are you on your journey.  Still loosing, maintaining.  Let us know so we can support you in your travels. Carla