I am almost a grandma.  My baby girl is in labor as I type.  We were at the hospital late late last night and they finally sent us home.  Hopefully here contractions become more consistant. Food was high but my day was long.  Here was yesterdays fitday journal: My Daughter Nisa went into Labor today. We were up til 4 AM but then they sent her home. I got in 13784 steps today. 4000 walking with my baby girl. I got in an awesome workout today. I got in an extra 2 laps in during the same 40 minutes. I got in 1.4 miles running and 1.8 miles walking. Then I did 25 minutes upper body work, 3 sets of 12 then finished up with 30 minutes of bike, went almost 15 miles. Average heart rate was 148 and max heart rate was 177.

Foods

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
Taco shell, corn ( 5 miniature (3" dia) )	117	6	16	2
Salsa, red, cooked, homemade ( 0.2 cup )	42	4	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
upcal d ( 1 oz )	0	0	0	0
Ground beef, extra lean, cooked ( 4 oz, cooked )	284	18	0	28
Maximum Complex ( 1 tablespoon )	130	1	2	28
Water ( 30 fl oz )	0	0	0	0
iron ( 1 serving )	0	0	0	0
Vitamin c ( 1 serving )	0	0	0	0
jerky ( 0.25 cup )	130	2	4	24
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds ( 1.5 oz )	206	14	19	6
Fast foods, cheeseburger, regular, double patty, with condiments and vegetables ( 1 sandwich )	417	21	35	21
Pizza with meat, thin crust ( 1.5 piece (1/8 of 12" dia) )	312	15	29	14
Total	1734	81	121	132

Activities

	Time Spent	Cals Burned
Automobile or light truck (not a semi) driving	2:01	136
Showering, toweling off (standing)	0:20	67
Dressing, undressing (standing or sitting)	0:20	34
Sitting-light office work, in general (chemistry lab work, light use of handtools, watch repair or micro-assembly, light assembly / repair)	8:01	270
Bicycling, 14-15.9 mph, racing or leisure, fast vigorous effort	0:30	303
Running, 5.2 mph (11.5 min per mile)	0:15	135
Walking, 4.5 mph, level, firm surface, very very brisk pace	0:25	98
Weight lifting (free, nautilus or universal-type) light or moderate effort, light workout, general	0:25	56
Total Calories Burned		1099

Dana are you a grandma yet? Is everything okay with your daughter?

We are still waiting. She lost her plug and has been having contrations since Thursday.  This baby apperrantly is not in a hurry.  Hopefully soon.

Would of had a good day if I didn't have that popcorn. The next time my DH suggests that I will have to be strong and say no!


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

Turkey Noodle Soup, 1 cup 68 9 2 4

Semisweet chocolate, 0.25 cup mini chips 207 27 13 2

veggie burgers, 0.12 serving(s) 17 1 1 2
Beans, red kidney, 1 tbsp 14 2 0 1
Canned Tomatoes, 1 tbsp 3 1 0 0

Beef chuck, arm pot roast, 3 oz 105 0 3 18
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0

veggie burgers, 0.5 serving(s) 70 3 3 8
Canned Tomatoes, 5 tbsp 13 3 0 1
Beans, red kidney, 3 tbsp 41 7 0 3

Popcorn, oil-popped, 6 cup 330 38 19 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Weigh****chers Smart Ones Mint Chocolate Chip 1 serving 150 28 3 4

sf lf choc chip protien muffins, 1 serving 163 17 7 9



CALORIES CARBS FAT PROTEIN
1,461 161 60 80


I took a second look , protien a little lowm fat a little high.

Sher

I think we can all say that occassionaly.  protein is low.. would have been better to have a protein thing.  lol.. You got it.. you know.. and you can change your course and sail right See ya tomorrow Carla