Accountability... what did you eat Friday

The weekend is here.. yeah.. hope you all have great plans and a lot of fun.  I had a fun day of shopping.. I am very addicted to that.  Shoes are becoming a problem.  I think I bought 5 pairs of sandles, 4 capri type pants and 5 shirts.. I hav eno room in my closet but it doesnt matter.  I have to have them.. Here is my day Breakfast:

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 0.5 cup 61 6 2 4 protein drink, 1 serving 110 0 1 25

Lunch:

Shrimp, fried, 2 large 36 2 2 3 Beef, tip round, 2 oz 67 0 2 12 Onion Rings, 3 rings, medium (2-3" dia) 73 7 5 1

Dinner:

Cheddar Cheese, 0.2 oz 23 0 2 1 Raisins, 10 raisins 16 4 0 0 Heinz Horseradish sauce, 2 tsp 50 2 4 0 Sunflower Seeds, without salt, 0.2 oz 33 1 3 1 No Sugar Added Vanilla Ice Cream, 0.5 cup (4 fl oz) 101 14 5 3 Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0 Roast Beef - Slice, 1 oz 45 1 2 8 Carl's Jr. Low Fat Balsamic Vinaigrette Salad Dressing, 1 serving 35 5 2 0 Pink Salmon (fish), 1 oz 42 0 1 7 Cod (fish), 1 oz 30 0 0 6 Peanuts, dry-roasted, 0.5 oz 83 3 7 3

Snack:

protein bar, 1 serving 170 17 5 20 South Beach Living Peanut Butter Cookie, 1 serving 100 15 5 2

CALORIES

CARBS

FAT

PROTEIN

1,218

107

47

110

Not to bad considering I went to home town buffet with the kids.    You all take care and I will see you tomorrow Carla

Well, this weekend signals the end of my one week scheduled vacation. I took this week off to be home while my son was on spring break. Being the typical teenage boy, he's not home. So hubby and I got to spend the whole week together doing stuff. Or not. It's been a good week. These days off without our son around make me realize that retirement will be just wonderful. I'm looking forward to that. AND we got the tax situation taken care of. Woo Hoo. One more thing off my mind.  Breakfast: malto meal, soy protein powder, soy milk, coffee Lunch: 11 am: 5 oz deep fried chicken and french fries (about 2/3 cup).  Snack: 1/8 cup choco covered coffee beans, 1 cheese stick and 1 slice OM Salami. 1:30 Snack: 3 pm: 1/8 cup NSA Yogurt covered raisins, 1/8 cup Butter Toffee covered peanuts, 4 oz Dannon Yogurt 3:30 Dinner: 5 oz carne asada, 2 small flour tortillas, 1 oz jack cheese, salsa.  6 pm No dessert yet. Not hungry at all. Maybe later but I don't think so. Maybe just some warm tea and I'll sleep like a baby.  Totals: Calories: 2104 Fat: 83 Carbs: 189 Protein: 159

I was lucky to own two pair of shoes before.. I now have a shoe rack in my closet and it doesnt hold them all.  Let alone all the other clothes I have.  i will be spending time up there today to find more room.  I already took over the hall closet and half my closet.  My other half wont budge as far as giving more space in the closet of course shopping is there favorite hobby too.. darn. You had a nice day.  very nice protein. Enjoy your time off with DH and the missing boy.  It's nice to have a break with the ones you love Carla

Speaking of shopping. I have a baby shower to go to on Sunday and shopped for that. AS I walked through the little girl's section I spotted a Hello Kitty shirt that was ADORABLE. Hubby said NO. I guess since I made him move out of "our" closet and build himself a closet, he's afraid that I'll out grow the walk in and start eyeballing his new closet...Yup. Already have my dresses in "his" closet, he just doesn't know it yet..LOL  LOVE shopping.

Hi Carla, Happy weekend. I was busy entering all my vits and supplements in Fitday today...now I can see which days I take which supplements...I take quite a few & they vary from day to day so sometimes it gets rough keeping it all in my head as well as my husband's so ignore that stuff its for me to track daily. I did pretty good food wise and managed to have candy and ice cream all in one day. This has got to stop...my bad! I think you will see why I am not hungry (LOL) and really don't have room for extra food, I have been taking most these vits and supplements close to 25 yrs.  

	Cals	Fat	Carb	Prot
Coffee, made from ground, regular ( 10 fl oz )	6	0	1	0
reg whpping cream ( 2 tablespoon )	90	9	2	0
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Slimfast LoCarb whey concentrate protein ( 1 serving )	190	9	6	20
amino acids ( 10 gram )	40	0	0	10
Lovaza-Omega3 Cap 1000 mg each serv ( 4 serving )	20	2	0	0
ProCapsLabs Green Foods ( 1 serving )	0	0	0	0
ProCaps Labs Cal/Magnesium Intensive Care ( 2 serving )	0	0	0	0
ProCapsLabs D3-2500mg ( 2 serving )	0	0	0	0
ProCapsLabs Hair,Skin & Nail Benefits ( 1 serving )	0	0	0	0
ProCaps Complete CoQ-10 ( 1 serving )	0	0	0	0
ProCaps Gamma VitE/flaxseed 400mg ( 1 serving )	0	0	0	0
4 grain egg ( 1 serving )	70	4	0	6
Twizzlers Black Licorice Bits 18 pc ( 1 serving )	130	1	31	1
tilapia fillet ( 8 oz )	182	2	1	42
Publix Brussel Sprouts Tart & Snappy ( 0.6 serving )	27	0	5	2
dove minature ice cream bar ( 1 serving )	60	4	6	1
Water ( 101.4 fl oz )	0	0	0	0
ProCapsLabs Elite Multi Vitamin Pack(10 caps) ( 1 serving )	10	1	0	0
B12 1000 mcg/cyanocobalmin ( 1 serving ) injection	0	0	0	0
Total	985	32	54	122

I have tried several times to get a handle on fitday but it just seems so confusing to me.  I have already entered all my stuff in spark so to do it all over again seems like a waste of time.  Wow just a few suppliments there.... Hooo you ate some lwizzlers.. I see that.. and Ice cream.  Oso.. didnt eat much ealse but you got great numbers all the same.. protein is rocking there... Keep up the good work.. Carla

Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Acheiv protein drink 121 0 1 21 Strawberries, raw 46 1 11 1 Coffee, pre-lightened, no sugar 4 0 0 0 Liverwurst 72 6 1 3 Sushi, with vegetables and fish 181 1 36 7 Wine spritzer 122 0 2 0 mandarin oranges- light syrup 183 0 44 2 Pizza, cheese, thin crust 162 6 19 7 Totals 1132 14 115 84

Hey u welcome aboard.  very nice day.  A bit low on protein but all the other numbers look good.  BY you avatar I doubt you are still trying to loose but tell us your story so we can support you better... Welcome again.. Carla

surgery april 2005 and working on maintaining at I'd like to be 125, but currently 131. kung fu 3 times a week and watch my foods closely. Curious I had 84 grams of protein, you say that was still too little? What should I be, I thought I was over actually? I do think if i increase water that may help with the weight loss. I don't have much fat on me, still size 4 and occational size 6 depending if I am in juniors or not. Its a battle, but I won't give up or give in!

Well according to most ppl we feel that keeping the protein above 100 really makes a big difference in loosing those last few pounds.  Our body eats sugar, carbs fat and than protein so if you minimize the first three you will loose more weight.   Sounds like you are pretty active so you may not need to go lower as you probably have some nice muscle which weighs more.  Have you had your body mass checked.. Not the bmi but the body fat mass.  You might be at your limit now. The protein will also help you develope those muscles, not build them but help in defining them. Carla