Accountability... what did you eat Monday
Pretty good day today, at least I didn't get into trouble with eating chocolate.
Carla, you get a gold star today, good day for you!
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13
Bread, whole wheat (including toast), 1 slice 128 24 2 4
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Shrimp, cooked, 2 large 11 0 0 2
Honey, 0.5 tbsp 32 9 0 0
Ground beef, lean, 3 oz 225 0 18 15
French Fries (french fried potatoes), 10 strips 100 16 4 2
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0
s. beach high protien bar, 1 serving 140 15 5 10
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1
CALORIES CARBS FAT PROTEIN
1,309 99 53 96
Sher
Carla, you get a gold star today, good day for you!
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13
Bread, whole wheat (including toast), 1 slice 128 24 2 4
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Shrimp, cooked, 2 large 11 0 0 2
Honey, 0.5 tbsp 32 9 0 0
Ground beef, lean, 3 oz 225 0 18 15
French Fries (french fried potatoes), 10 strips 100 16 4 2
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0
s. beach high protien bar, 1 serving 140 15 5 10
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1
CALORIES CARBS FAT PROTEIN
1,309 99 53 96
Sher
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