Sorry so late, but I was extremely tired last night after killer work out.  I feel it today!!!  Here was yesterdays food and my fitness journal: Whoop ass can was opened up again. Did 50 laps, alternating running for about 1.5 miles. Did upper body. Heart rate average heart was 154 and a max heart rate of 189. DANG I did good!!!!!!!!

Foods

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
upcal d ( 1 oz )	0	0	0	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Vitamin c ( 1 serving )	0	0	0	0
prenatal ( 1 serving )	0	0	0	0
Tortilla, NFS ( 1 large tortilla (approx 8" dia) )	90	2	17	2
Egg omelet or scrambled egg, with ham or bacon ( 0.5 cup )	196	14	2	15
White potato, home fries, with green or red peppers and onions ( 0.5 cup )	63	1	13	1
iron ( 2 serving )	0	0	0	0
Water ( 48 fl oz )	0	0	0	0
Beef jerky ( 0.25 cup, pieces )	92	6	2	7
Orange, raw ( 1 medium (2-5/8" dia) )	62	0	15	1
Maximum Complex ( 1 tablespoon )	130	1	2	28
Cheese, natural, Cheddar or American type ( 1.5 slice (1 oz) )	171	14	1	11
Vitamin c ( 1 serving )	0	0	0	0
SB snack bar delights chocolate rasberry ( 1 serving )	100	3	15	5
Fast foods, submarine sandwich, with cold cuts ( 0.33 submarine )	150	6	17	7
Bread, fruit, without nuts ( 2 slice )	267	9	45	4
Total	1418	56	142	90

THERE YOU GOO......... YOU'RE BACK... YEAH.. I knew you would show up again.  I am gonna commit to start exercising again as well.. .we should all jump on the band wagon.. what do you think.  Great day my friend. Carla

Nice day, had lunch with my mom at our churches last soup and sharing luncheon.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Cream of Potato Soup, 1 cup (8 fl oz) 149 17 6 6
Tuna, Canned in Water, 0.25 oz 8 0 0 2
Bread, irish soda, 0.5 oz 41 8 1 1

Chicken Breast, no skin, 3 ounces 94 0 1 20
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Turnips, frozen, cooked, boiled, drained, without salt, 0.1 cup 4 1 0 0
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Cranberries, dried, sweetened (craisins), 0.12 cup 45 12 0 0
Walnuts, 0.05 cup, chopped 39 1 4 1

s. beach high protien bar, 1 serving 140 15 5 10
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21

Popcorn, oil-popped, 6 cup 330 38 19 6
Parmesan Cheese, grated, 0.33 tbsp 8 0 0 1
(I am blaming my DH husband for this since he wanted popcorn and I of course had to have it too)


CALORIES CARBS FAT PROTEIN
1,422 125 47 110

Sher

What a nice day... sounds like a wonderful time with someone you love.  You had a nice day as well. Little higher than norm but not bad at all.   Have a great weekend. Carla