Another day another plan but today I had a good day.. actually went over a bit.. yeah... so how did you all do.. Here is my day..

go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13 Milk, 2%, 1 cup 122 12 5 8 protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7 Spaghetti/Marinara Sauce (tomato sauce), 0.3 serving 21 3 1 1 Italian Sausage, pork, 0.2 link, 4/lb 78 0 7 3 Pepperoni, 4 slice (1-3/8" dia x 1/8" thick) 103 1 9 4 Chicken Wing, fried, 3 wing, bone and skin removed 127 0 5 18

protein bar, 1 serving 170 17 5 20 Textured vegetable Protein, 0.25 cup 80 7 0 12 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,303

102

49

132

It was that pizza with out the crust and chicken wings.. yummy.. was nice for something different. you all have a good one and I will see you tomorrow Carla

I did well today again.  I feel so in control again.  here is todays food:

Foods

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Beef jerky ( 0.25 cup, pieces )	92	6	2	7
citrical ( 1 serving )	0	0	0	0
iron ( 1 serving )	0	0	0	0
Vitamin c ( 1 serving )	0	0	0	0
prenatal ( 1 serving )	0	0	0	0
Rice, fried, meatless ( 0.25 cup )	68	3	9	1
General Tso chicken ( 0.5 cup )	147	8	8	9
Won ton, fried, meat filled ( 2 wonton )	108	5	9	6
Egg drop soup ( 1 cup )	73	4	1	8
Sweet and sour sauce ( 1 tablespoon )	14	0	4	0
Fuze ( 1 serving )	20	0	4	0
Maximum Complex ( 1 tablespoon )	130	1	2	28
mission low carb tortilla ( 1 serving )	71	3	18	5
Cheese, Mozzarella, part skim ( 2 slice (1 oz) )	159	10	2	16
Lettuce, looseleaf, raw ( 0.15 cup shredded )	2	0	0	0
Tomatoes, raw ( 0.15 cup, chopped or sliced )	6	0	1	0
Sour cream ( 0.15 cup )	74	7	1	1
Onions, mature, raw ( 0.15 cup, NFS )	9	0	2	0
Refried beans ( 0.15 cup )	73	3	8	3
Cheese, natural, Cheddar or American type ( 0.15 cup, shredded )	68	6	0	4
Ground beef, extra lean, cooked ( 3 oz, cooked )	213	14	0	21
Water ( 82 fl oz )	0	0	0	0
Total	1422	70	86	118

I walked 12924 step today.  Walked 4 miles and worked my lower body, did 3 sets of 5 differnt excercises.  Tired, really tired,  gonna go get ready for bed and watch Big Brother.

There you go.. you got control of that ship again and you are taking charge.  Way to get back into the swing of it.  great numbers .. Carla

I had a good variety of food and felt like I was being watched while wating my tootsie rolls. Yikes my carbs are higher than my protein but I stopped putting anything more in my mouth for the night. Going to bed, hope you all had good days. My scale was at 128 all day even while eating, that was nice to see however I want 4 to 6 more lbs off.

	Cals	Fat	Carb	Prot
reg whpping cream ( 1 fl oz )	90	9	2	0
Coffee, made from ground, regular ( 1 fl oz )	4	0	0	0
Unflavored-Unjury (isolated whey protein) ( 1 serving )	80	0	1	20
Slimfast LoCarb whey concentrate protein ( 1 serving )	190	9	6	20
tilapia fillet ( 4 oz )	91	1	1	21
Barilla Plus angel Hair ( 2 oz )	210	2	38	10
home made spaghetti sauce ( 0.3 serving )	54	4	5	1
amino acids ( 10 gram )	50	0	0	10
Dannon light&fit ( 6 oz )	60	0	11	5
Tootsie Roll 6 Midgees/20gr sugar ( 1 serving )	140	3	28	0
Total	966	28	92	87

Ah... well since you dont start eating until later it's gotta work hard to get it all in.  I ate every two hours..lol.. or I would never get it all in.  how sad is that I have to force myself to eat to keep my weight.. I am sure you have been there as well. What to say about this.. oh.. i saw your pics and you are petit my friend.. I have never been considered petit..lol.. I cant believe thats your age either.. you are a beautiful woman.   Hope you itching continues to abate. Carla

Oh thank you Carla, compliments I love!! You are very kind. No one believes my age even when its in writing in front of them, when I got new license last yr, all the ladies were looking at computer and I thought wow am I wanted somewhere, then one came over and asked if I knew my age was incorrect on license and I said eh whats it say, when she told me I said yes it's correct and she walked away saying I sure hope I look as good as you when I get "old"!!! I didn't know if I should laugh or cry because I am getting old but I am so much wiser. I do work at it...no kidding but have had no plastics on my face or neck as yet though as soon as it goes south I will go to a P.S. LOL So glad my face didn't drop with my boobs!! Itching is at bay for now...thank goodness, I would rather be in pain than itch!

Felt like a good day for me!

PB: Starbucks Decaf SF Cinnamon Dolce Latte with Soy (6g)
B: 1 packet McCanns SF oatmeal with light butter and WheyLow (4g)
S: AchievOne (20g)
L: Chicken salad made with cottage cheese and w.w. melba toast (29g)
S: little less than 1/2 c. Fage with Splenda peaches (8g)
S: Power Pop Chocolate popcorn and 1/2 serving TJ's white cheddar soy crisps (9.5g)
D: Seasoned ground beef/beans with a dab of Fage and a sprinkling of cheddar (19.5g)
S: Chike smoothie (32g)
S: 2 mini SF cheesecake bites (3.6g)

Cals: 1426
Carbs: 101
Fat: 51g
Prot: 132g

Water: done
Vits: done
Exercise: Of course - it's Tuesday and I can't miss my eye candy!!! 30 min weight training

Going to bed early tonight...I'm beat.

Bekah

Yes a very good day for you.. nice numbers all around.. and the eye candy.. thats the bonus for being a good girl and going to the gym. Get some rest.. I am right behind you here. Carla

hi carla, i think i had a good day. i have messed up a few days ago. it sure is hard to keep on track. anita

B-cytosport muscle milk cho. protein powder ( 1 serving )  150 6 8 16 Water ( 1 cup )  0 0 0 0   L- tuna fish ( 2 oz )  60 0 0 14 friendly farms small curd cottage cheese ( 0.5 serving )  55 2 3 7 sargento mozzarella cheese ( 1 serving )  80 5 1 7 Cauliflower, cooked, from fresh, NS as to fat added in cooking ( 0.5 cup, NFS )  34 2 3 1

S- power crunch triple chocolate ( 1 serving )  195 11 10 15

D- hot dog ( 1 serving )  110 10 2 5 friendly farms small curd cottage cheese ( 1 serving )  110 5 5 13 Cauliflower, cooked, from fresh, NS as to fat added in cooking ( 0.25 cup, NFS )  17 1 1 1 Snowpea (pea pod), cooked, from frozen, fat not added in cooking ( 0.25 cup )  21 0 4 1

S- power crunch peanut butter fudge ( 1 serving )  200 12 10 13

S- power crunch triple chocolate ( 1 serving )  195 11 10 15

Total calories  1226 fat 65 carbs 56 protein 108

16 oz. coffee 16 oz hot tea 80 oz. water

Well Anita Jo is back.. and back on track.. good job.  sounds like the start of some good days.  keep it up girl Carla