Hehehe.. just went shopping.. I am on a roll with buying new clothes... I am very addicted to shopping and have done good at not buying thing but.. hey... the summer clothes are out.. i gotta go there you know.. So had an ok day for food.. little low but the protein looks good.. Here is my day

protein drink, 1 serving 110 0 1 25 go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Textured vegetable Protein, 0.25 cup 80 7 0 12 protein bar, 1 serving 170 17 5 20 Fruit Salad, 1 cup 74 19 0 1

CALORIES

CARBS

FAT

PROTEIN

1,011

122

21

110

Hope everyone has a great weekend.. I'll see you all tomorrow Carla

Ewww I sure liked those carbs yesterday......but I'm ok with it I guess, trying to not be too hard on myself.  THIS is what happens when you "think" you have something at work to eat and your out of all the good stuff.  We had friends over last night and didn't cook, hence going out to get fried catfi**** was good but again not the best choice.  Real low on protein yesterday, will do better today. March 14, 2008  

Foods

	Cals	Fat	Carb	Prot
AchievOne Mocha Java ( 1 serving )	120	0	5	20
Kroger Salted Almonds (serv = about 25 almonds) ( 0.5 serving )	85	8	1	3
weight smart oatmeal cinnamon ( 1 serving )	160	3	19	7
Coffee, decaffeinated, made from ground ( 24 fl oz )	14	0	3	1
Coffee, made from ground, regular ( 24 fl oz )	14	0	3	1
Coffee Creamer 1 tsp ( 5 serving )	50	0	10	0
Starkist Sweet & Spicy Tuna (2 oz) ( 1 serving )	70	1	4	11
Lettuce, cos or romaine, raw ( 2 cup shredded )	16	0	3	2
Wishbone Salad Spritzers Italian (10 sprays) ( 1 serving )	10	1	1	0
Jello S/F Pudding ( 1 serving )	60	1	13	1
Lance Peanut Butter on Wheat (whole pk) ( 1 serving )	200	9	20	4
Triscuits (1 serv = 6) ( 0.166 serving )	20	1	3	0
Tomatoes, raw ( 3 cherry )	11	0	2	0
Catfish, battered, fried ( 1 catfish fillet (5" x 2-1/2" x 3/8") )	219	16	7	11
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing ( 0.33 tablespoons )	9	1	0	0
Healthy Ones Mesquite Turkey Breast (4 slices) ( 0.25 serving )	15	0	1	2
Power Crunch Cinnamon Bun ( 1 serving )	205	12	9	14
Yellow Mustard (1 tsp) ( 1 serving )	3	0	0	0
Bread, whole wheat, 100% ( 0.5 regular slice )	34	1	6	1
Beer, lite ( 1 can or bottle (12 fl oz) )	101	0	5	1
Total	1416	53	114	80

Just a little low I see.  yes its those unexpected things that pop up that can mess up the whole days plan.  There is always tomorrow.. still did ok considering all the changes you had to make. Carla

I missed a couple of days of posting due to being out with work travel....those days really mess with my eating and it shows on the scale!  Hopefully it's jus****er weight and it will come back down once I get back into my usual eating routine.  Today was a pretty good day (other than the fried zucchini :-) B:  coffee w/LF H&H, java protein shake (4 oz vanilla soy slender + Whey Gourmet Cappaccino protein) S:  3/4 c. nonfat greek yogurt, 1/4 c. Bear Naked Fit granola L:  grilled chicken salad (3 oz. chicken, mixed greens, 1 Tbsp. almonds, 1 Tbsp. crumbled bleu cheese, 1 Tbsp balsamic dressing), 3 slices fried zucchini & marinara sauce S:  6 Joseph's SF chocolate mint cookies D:  2 oz. lean hamburger patty, 1 slice american cheese S:  protein hot cocoa (Nectar Sweets Vanilla Bean Torte protein w/sf hot cocoa mix)....later had 1/2 c. Fiber One + 1/4 c. skim milk Cals:  1345 Fat:  45 Carbs:  112 Fiber:  26 Protein:  134

Yes you did have a very nice day.  way to get that ship up and sailing again.  keep up the good work Carla

Well...spring sprung yesterday here in VA!  It is daffodils and flowering trees everywhere!  It seems so early yet...but whose complaining?  Not me!  My hands and feet have been warm for a few days now...Not sure if it is the weather...or I am absorbing iron!  Either way...it feels nice for a change! B: 1/2 C Coffee w/1/2C Soymilk and 2 scoops protein powder 1/2 Tsp Coconut oil w/multi-vits  L: 4oz baked chicken breast w/2oz spinach and goat cheese S: 1C organic mixed green salad, 1/2 fresh avocado chunks,      1 roma tomatoe, 1T Light Ginger Soy Dressing D: 3 oz. Sirlion Tips and mushrooms w/gravy      1/4 C Organic Jasmine Rice      1/2 C Lima Beans (tiny bit of butter) S: 4oz Fresh Strawberries (packet of splenda)      (Eaten after Iron for the Vit C in strawberries)       Fat: 50   Carbs 102.5     Protein 92    Fiber 19     Calories: 1235   Sugar: 19.5

It got cold here today and I am running around with another sweater on..lol.. its so funny cause a few years ago I wore shorts even in the rain and now I am freezing all the time.  Good day.. little low on the protein side but the rest is all in good places. Carla

I thought I would have soup since my stomach was still trying to recover from Boca (gluten) on Thurs. I just made it worse with soup...come to find out after I ate it there was "disodium glutmate" another fancy name for MSG...so I scratched all night and medicated myself with twizzlers. Today I am on drinks only to get rid of all this junk in my system. I can't believe how such a little ingredient can affect my stomach ands skin..two days in a row I sabotaged myself!

	Cals	Fat	Carb	Prot
Unflavored-Unjury (isolated whey protein) ( 1 serving )	80	0	1	20
Slimfast LoCarb protein concentrate ( 1 serving )	190	9	6	20
amino acids ( 10 gram )	50	0	0	10
4 grain egg ( 1 serving )	70	4	0	6
smuckers natural peanutbutter w/honey ( 0.5 teaspoon )	17	1	1	1
Progresso Low Sodium Soup ( 1.5 serving )	135	2	18	11
Breakstone 2% large curd ( 1 cup )	180	5	12	22
Twizzlers 18 pc ( 2 serving )	260	1	62	2
Total	982	23	100	91

Wow.. you have so many allergies I dont know how you keep track of it.  Hope you feel better real soon.  Itching is not fun so I know you must be miserable. Get well Carla

Ooops - just realized that I forgot to post this last night...

PB: Chike Banana protein smoothie
B: Cottage cheese pancakes with light butter and SF maple syrup
S: AchievOne
L: Chicken salad made with cottage cheese and w.w. melba toast
S: 1/4 c. Fage with Splenda peaches
S: 3 mini SF cheesecake bites
D: Macafoni and Cheese
S: 1/4 c. Fage with 1/4 c. Bare Naked granola
S: Chike Banana protein smoothie
S: 2 mini SF cheesecake bites

Cals: 1426
Fat: 46g
Carbs: 80g
Prot: 148g

Water: done
Vits: done
Exercise: mattress dancing

Have a good weekend!

Bekah