Friday weigh in

last week 129 this week 128.5 yuck thought it would be more!!!

You are doing great... look at what you are at.. it takes time.. would you have thought 128 was to high a couple of years ago..  Grats girl Carla

Good job Carla!  You are so disciplined!  Last week: 164.9 This week: 163.2   Been a few months since I was here!  Let's see if I can hold it steady! And not bounce it all over the place (like normal)  I am in my normal range and feel awesome ...I won't mind losing a little more even...but I'm just going to keep doing what I'm doing which really isn't anything except staying honest to myself ! LOL Feels good...Thank you for all your commitment to us that post our intake in your thread! You have really helped me get my shhhhi---ship together! ;)

I know with the recent changes to your diet you may see some strange movement.. just work the basics and get those vitamins in.  you are gonna be fine... a loss is a loss and congrats for yours Carla

Last week - 205. This week - 203. Woot!

Weigh to go girl.. that is awesome.. Carla

Last week: 174 This week: 172 I'm happy!

yeah... i am happy for you too... congrats. Carla

Darn it!!!!!!!!!  Last week:  214 This week:  313 I'm tired of flirting with the same numbers.  I've been trying to fix this reactive hypoglycemia thing, so I started a new regimen this week.  I've cut out all sugar and am only eating complex carbs, fruits, and veggies.  It's sort of South Beach Diet-ish.  We're moving from Starkville, MS to Columbia, SC next Friday, so exercise hasn't been a priority.  Hopefully, once I combine the new diet regime with exercise, I will start dropping the pounds again. My primary care physician told me that losing weight wasn't rocket science before I had surgery.  I beg to differ.  Sometimes, it feels that way.

I am assuming you mean 213 which is a pound down.  I beg to differ with him as well.. I do more now than I ever did to stay on track and loose the weight.. its all good because I have learned a new lifestyle in the way I now eat.  But dont let anyone tell you this journey is easy.   Congrats on the one pound loss and with you preparing to move and alll you will be getting plenty of exercise.. have a good week and a safe move Carla