Accountability.. what did you eat Thrusday

whoo hoo.. drove in a big figure 8 today for work.. what a day and I didnt plan for it so I had to actually stop and buy some pork rinds.  thats all that was in the gas station.. ho well.. so how was everyones day.  I hope good.. Here was my day..

protein drink, 1 serving 110 0 1 25 go Lean High Protein and High Fiber Cereal, 1 cup 140 30 1 13

protein bar, 1.7 serving 289 29 8 34

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Textured vegetable Protein, 0.25 cup 80 7 0 12 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Pork skins, plain, 1 oz 155 0 9 17

CALORIES

CARBS

FAT

PROTEIN

1,054

98

29

122

At least it had protein in it.. right Have a good one and I will see you tomorrow Carla

Heya Carla :) I had a good time at my plastic surgeon appointment!! Medicare is paying for everything I need done woohoo. Of course it will be many months before I get surgery (he says the wait list is about 9 months for elective surgeries but Im also on the stand by list so it could be much sooner than later) but I dont care cause IM not footing the bill this time wooohooo!!!  Im eating to my limit and still lost another pound :(  Its only 1 pound but that's 3 for the month already and I have 6 days left. Not liking the trend here. To have my plastics postponed due to low weight would be brutal, ya know? And on that note Im having another low cal day cause Im still messed up with the new time and not hungry at the right times or at all... Forgetting to eat??? Who would have dreamed it possible a few years ago? Thursday:

Snack: 2 lattes (180 cals, 18 protein)

Lunch: Chicken n cheese salad (400 cals, 5 fiber, 35 protein)

Dinner: Ham n cheese pitas (500 cals, 7 fiber, 40 protein)

Snack: ice cream (200 cals, 2 fiber, 6 protein) Cashews (320 cals, 3 fiber, 9 protein)

Totals: 1600 cals, 17 fiber, 108 protein Have a great Friday :) HUGS PK

THATS FANTASTIC.. CONGRATS.  whats a few months if its getting down for free.. yeah.  glad to see you on and that things are going well for you.  Keep up the good work. Carla

Hi Carla and gang.

Beautiful day in Nor Cal! We got a little rain first thing this morning but the sun is shining right now!

S: Chike Banana smoothie
B: Cottage cheese pancakes with light butter and SF maple syrup
S: AchievOne
L: Chicken salad made with cottage cheese and whole wheat melba toast
S: 1/4 c. Fage with Splenda peaches
S: 2 mini SF cheesecake bites
D: Shirataki Tofu spaghetti with Top Ramen seasoning
S: Chike Strawberry smoothie
S: I might have 2 more mini SF cheesecake bites - I made a new batch with Chike Banana to add a little protein, but if they aren't frozen yet I'll have to wait until tomorrow because they are so much better frozen!

I haven't tallied up yet but I think I'll end up around 1400 cals and I'm well over 140 g of protein.

I tried starting my day with a protein drink right before my work-out and I think I'll continue that - I felt a lot better this morning and I just feel it got me off to a good start.

Water: done
Vits: done
Exercise: 45 min of weight training

Bekah

I've always heard right before or after really helps with the workout.  good idea.  you are doing great with that protein number.. I better get busy if I am gonna catch up..lol.  have a good rest of the day Carla

Done, finished for  the day. I feel like I ate double this. I think my Boca gassed me up since this afternoon, I feel like I am having contractions!! I have to add up the calories in my vit pack and omega  3's and several other things I take...I bet its about 60 calories.

	Cals	Fat	Carb	Prot
reg whpping cream ( 4 tablespoon )	180	18	4	0
Coffee, made from ground, regular ( 12 fl oz )	7	0	1	0
Unflavored-Unjury (isolated whey protein) ( 2 serving )	160	0	2	40
Slimfast LoCarb protein concentrate ( 2 serving )	380	18	12	40
Boca Burger flame grilled ( 1 serving )	90	3	4	14
amino acids ( 10 gram )	50	0	0	10
smuckers natural peanutbutter w/honey ( 3 teaspoon )	100	8	4	3
Total	967	47	28	108

Wow... low day for you again, but nice protein. that will keep you with that full feeling. hope the gas ends soon.. seems to be going around lately.   Carla

I was unable to move all night from the wheat gluten in the Boca burger...I won't trash them but will give them to my hubby. Never again for me...I don't think its the soy yet but I know I have sensitivity to gluten..........another food item off my list. It 4PM, I just started to feel better. I slept until noon which felt wonderful. I notice I am doing that once a week without trying...my body must be trying to catch up for all the years I slept 2 to 4 hrs a night...working and partying with my girlfriends,dancing until 4AM...how did I ever do that until I was 42!!

Oh my! I ate like a PIG today. Nothing seemed to fill me up but tonight I really over did it. I had a tilapia fillet with a bunch of veggies (in a packet of foil) and then I ate a NSA fruit pie...Been off limits for a month...I'm STUFFED...

Breakfast: 1/4 cup  TVP, 1/4 cup Mighty Tasty, 1 cup soy milk and 2 cups coffee

Snack: 1 oz cheese stick, 1 medium raw peach

Lunch 3 oz tuna packet, lettuce, tomato and Rasp Pom Vinegret

Snack: 17 multi grain crackers, 2 slices american cheese, 1 oz SF Chocolate covered almonds, 4 oz container of Dannon Yogurt and 3 SF Peeps..(not all at once but I finished lunch early and kept eating every 2 hours...hungry girl here, I guess)

Dinner 3.3oz Tilapia foil rapped. Zucchini, greenbeans, tomatoes, onions..

Dessert: 1 NSA Blueberry Pie.

Totals:

Calories: 1746,  Fat: 58,  Carbs: 206,  Protein: 111 All those carbs gave me some pretty bad gas and I'm having cramps like crazy. Hope they don't get worse overnight...This is a bad one.

Oh those hurt so bad.. I hope it doesnt get that bad.  did you take some gas-x it sometimes helps.  yikes.. nice day for protein and cals.. i see that carb number.. ouch.. that will do it. Hope you feel better soon Carla