Accountability... what did you eat Monday

Got another quote for a new furnace today, it seems like a lot of money, but we need heat and ho****er, especially here in the NE. In the sceam of things it is a worthwhile investment and should last us I hope for many more years.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy p p 1 scoop serving, 1 serving 60 0 1 13

Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9

fat free half and half 2 T (correct one), 2 serving 40 11 2 3
Hot Dog Buns, 1 oz 79 14 1 3
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup prepared) 130 24 1 6
Green Beans (snap), 5 beans (4" long) 9 2 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10

pumpkin bread, 1 serving 85 12 3 3

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4



CALORIES CARBS FAT PROTEIN
1,257 120 34 97


Sher

Oh yes.  guess thats what will keep us on track one way or the other. very nice day for you again.  you are starting to get that ship sailing smoothly.  I would think a furance would be an important item.  thats why they can charge so much.. gotta have one.  yikes. have a good one and hope you get it fixed soon. Carla

P.S.  Carla, it is amazing what a few sugar free candies can do to us.

Sher

Hello Carla :) Yesterday was a HIGH day thanks to the 3am low blood sugar from the night before. I always calculate the midnight crashes for the next day but I dont change my eats for it. Very sunny here today and I sat in the window making vitamin D for 30 minutes *woohoo* for sunlight. Tomorow is my BIG day, I go to the plastic surgeon to find out if my surgery(ies) will be covered by medicare in whole, part or not at all. Ive been trying hard not to think about it. I will be getting everything either way but spending another big chunk of cash on my body is a little stressful.... Its less pressure when its on someone else's dime somehow :P Monday: 3am low sugar freak out oatmeal (320 cals, 12 fiber, 14 protien) bar (140 cals, 3 fiber, 10 protein) yogurt (80 cals, 8 protein) pear (125 cals, 6 fiber, 1 protein)

Breaky: taco mix (300 cals, 30 protein) pear (125 cals, 6 fiber, 1 protein) yogurt (80 cals, 8 protein)

Snacks: 2 lattes (180 cals, 18 protein)

Lunch: Ham n cheese pitas (500 cals, 7 fiber, 40 protein)

Dinner: 4oz ham (200 cals, 25 protein) pear (125 cals, 6 fiber, 1 protein) bran bites (100 cals, 5 fiber, 2 protien)

Bedtime Snack: ice cream (200 cals, 2 fiber, 6 protein) Cashews (320 cals, 3 fiber, 9 protein)

Totals: 2795 cals, 48 fiber, 167 protein Have a great day :) HUGS PK

WOW.... the cals are up there and the protein is up and the fiber is up.. well its all up.. lol. good luck on the ps consult.  It would be great if they would cover it for all the hard work we did to get where we are.. but no.. they wanna fight about it with us.  Take care Carla