Much better day yesterday.  I'm not feeling very good, tired and exhausted.  I'm concerned I have some vitamin deficiency going on, maybe low iron or B-12, I've upped both to see if it helps.  My labs are scheduled for April 11th, so I'll see then what I need to do. March 9, 2008  

Foods

	Cals	Fat	Carb	Prot
Coffee, made from ground, regular ( 48 fl oz )	28	0	6	1
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Egg, whole, fried ( 0.5 medium )	39	3	0	3
weight smart oatmeal cinnamon ( 0.125 serving )	20	0	2	1
AchievOne Mocha Java ( 1 serving )	120	0	5	20
Laughing Cow Light Swiss ( 1 serving )	35	2	1	3
Turkey Pepperoni (15 pieces) ( 1 serving )	80	5	1	8
Tomato and okra, cooked, fat added in cooking ( 0.5 cup )	44	2	6	1
Steak, NS as to type of meat, cooked, lean and fat eaten ( 3.5 oz, boneless, cooked )	251	15	0	28
Hood Calorie Countdown Fat Free ( 1 serving )	45	0	3	8
IDS Belgian Chocolate Protein ( 1 serving )	134	2	3	26
Power Crunch Peanut Butter Fudge ( 1 serving )	200	12	10	13
Peanut butter ( 1 tablespoon )	95	8	3	4
Total	1132	49	48	116

YOu actually have a schedule for that.. I have to tell my doc.. hey shouldnt we check my vits.  Oh ok.. she says...lol You did have a much better day today.  It's just a matter of taking that breath and not letting it get to u.  you're doing great. Carla

Nothing sounded good today. I had to force myself to eat. Oh well - I guess it balances out the days that I have the munchies...

PB: AchievOne
B: One-Minute Flax muffin topped with cream cheese
S: 2 mini SF cheesecake bites
L: 1 egg Egg Beater Omelette (spinach, feta, and provolone)
S: SF Micellar Milk pudding pie
D: Chike banana smoothie
S: TJ's White cheddar soy crisps

Calories: 1232
Fat: 46
Carbs: 77
Protein: 109

Water: done
Vits: done
Exercise: absolutely none

Bekah

That is so true.  Still had a nice day even if you had to pu**** in. I think our body rebels sometimes about food, but thats a good thing.  keeps our life a little interesting. See ya tomorrow Carla

Glad the weekend is over!!!!! That's all I gotta say! LOL Loved my company...Couldn't eat right to save my life!  Sunday I had quite an appetite...My carbs were high from mostly complex carbs such as fruit...I'm going to try to get myself back together monday! (which is actually today and I have no appetite as of yet at 1:30pm) :::Sigh::: I stress out with company? Did ya notice?  LOL B: 1/2 C eggbeaters w/1T ketchup L: 2 oz pulled pork on half roll      2 bites of coleslaw S: protein bar (made me sick took a 3 hour nap) S: Hubby poured me a glass of wine...wasn't going to drink it BUT....It went down really nice. :)    4oz. dark red wine D:4oz Tofu with quick fried peppers and onions, yogurt dressing     Low carb whole grain roll up S: 1/2 C cantaloupe, grapes and blueberries S: 16 spelt flour ginger snap cookies with      16 freeze dried banana chips with       16 almonds...       (eaten stacked...yummy flavor...too many carbs..Oh well!) S: late night Plum Fat:52.5    Carbs: 151    Protein: 98.5    Fiber 22    Calories:1589   Sugar :48 Thank goodness for fresh new days to start over! :::Sigh::: Up a pound too (geez, I wonder why?  NOT!!!!)

Girl I joined you on the almonds but mine had sf chocolate on them..yikes.  Glad those are gone.  On top of that they gave me gas.. omg.. I thought I was gonna blow up the house last night.  Well I am sure that pound will go down today.  you had a hectic weekend.  Just get on those basics and skeep on sailing that ship. Carla

Spent a good part of my day on the phone need to get estimates for a new furnace. Did get in some time on the bowflex, used lighter weights, tried some super sets.



Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4

Lentil With Ham Soup, 1 cup (8 fl oz) 139 20 3 9

fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Ground beef, extra lean, 2.5 oz 166 0 12 13
Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 4 slices 88 4 1 15
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 25 serving 25 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10

SF choc pudding cup, 1 serving 60 0 0 0

Fiber One Cereal, 1 cup (1 serving) 118 49 2 5
Milk, 1%, 0.5 cup 51 6 1 4




CALORIES CARBS FAT PROTEIN
1,184 131 34 86


not too bad of a day all in all.


Sher