Accountability... what did you eat Sunday

Been a busy day for my pc and I have to get off again to finish but I jumped on just long enough to post and say hey.  Hope you all had a great weekend. Here was my day

protein drink, 1 serving 110 0 1 25 Protein Plus cereal, 1 serving 140 0 1 12

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15

Textured vegetable Protein, 0.25 cup 80 7 0 12 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Carbolite Foods, Chocolate Covered Almonds, 40g, 2 serving 200 62 0 0

CALORIES

CARBS

FAT

PROTEIN

1,033

108

19

101

Still on the low side but I feel like I ate all day.  The change in time has all of us mixed up. See ya tomorrow Carla

I found two things over at the Mexican Market this weekend (Vallarta Market). I found dehydrated refried beans AND I found Textured Soy Protein. The pieces on it are really really big but a whole pound of it was just $3.49. Pretty good since it cost me $2.95 for only 10 ounces at the health food store!  Breakfast: Coffee, 1/4 cup Mighty Tasty, 1/2 cup Textured Veggie Protein, 1/3 cup soy milk (and the res****er)  Snack: another cup of coffee Lunch: 3 egg omelet, 1/2 cup shredded cheddar cheese, 2/3 cup chili without beans (chili cheese omelet)  Snack: 1 slice of salami and 1 slice of cheese Dinner: 5 oz shark, 1/2 cup rice Dessert: 1/4 cup SF Chocolate almonds.  Totals: Calories: 1722 Fat: 82 Carbs: 113 Protein: 132

That is a good price.  I need to look around myself..  you had a very nice day there.. you are one that rocks the boat or sails smoothly along.  today was a smooth sailing day for you.. keep it up Carla

	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	GOUDA, SLICE		serving	140	12	0	10
	CARB MASTER YOGURT		oz lb gram kg	80	2	4	12
	OSCAR MAYER, Turkey Breast (HONEY smoked, fat free)		serving slice	60	0	4	10
	NILLA WAFERS, NABISCO		oz lb gram kg	280	12	42	2
	Peanut butter		tablespoon Quantity not specified	95	8	3	4
	Blueberries, raw		cup oz yields pint, as purchased, yields berries Quantity not specified	15	0	4	0
	Salty snacks, corn or cornmeal base, tortilla chips		cup, NFS cup, crushed single serving bag chips Quantity not specified	72	4	9	1
	BLUE BELL NSA FUDGE BAR		serving	135	5	21	6
	CARB MASTER YOGURT		oz lb gram kg	13	0	1	2
	Blueberries, raw		cup oz yields pint, as purchased, yields berries Quantity not specified	15	0	4	0
	OSCAR MAYER, Turkey Breast (HONEY smoked, fat free)		serving slice	30	0	2	5
	GOUDA, SLICE		serving	70	6	0	5
Totals				1006	48	93	57

  Not my best day, carb monster and I are battling to the death!!!  

Well your carbs are fine.. that protein is on the low side though.  dont see a lot of protein on your day.  have a good one and I will see you tomorrow Carla

Oh I am having nausea from eating so much...I didn't have anything till 6PM and had to cram in all but  about 330 cal from 12:30 last night. Hence the twizzlers and peanut butter...never cheating like that again! This is strictly a test for Carla to see is more calories will break my plateau...This is just too much food...I  need to just have two drinks and one meal. Got a real problem .....my protein auto delivery is late...better be here tomorrow or I will have to start eating at midnight to midnight to get in my calories LOL

	Cals	Fat	Carb	Prot
Twizzlers 18 pc ( 1 serving )	130	1	31	1
smuckers natural peanutbutter w/honey ( 2 tablespoon )	200	16	9	7
4 grain egg ( 1 serving )	70	4	0	6
Coffee, made from ground, regular ( 12 fl oz )	7	0	1	0
Cream, heavy, fluid ( 1 fl oz )	103	11	1	1
scallops ( 1 cup )	100	1	5	17
lo carb slimfast ( 1 serving )	190	9	6	20
unflavored unjury ( 1.4 serving )	112	0	1	28
Cheese, cottage, lowfat (1-2% fat) ( 1 cup )	164	2	6	28
Berries, raw, NFS ( 0.3 cup )	13	0	3	0
Total	1089	44	64	108

Teh concept here is to eat 5 or 6 small meals a day.  that keeps the metabolism going all day.  I do a shake early in the morning. two hours later I have my breakfast cereal.  than lunch.. and protein bar at 3, dinner at 6 and my ice cream at 730.  I know I am sillly but it works.. you cant put to much in at one time.  I tired and it made me sick.. I had to break them down.  starting at 6pm is crazy.  if you notice if I dont get all my mini meals in I just dont make it either...lol good day with great protein.  keep up the good work.. you can do it.   Carla

Did really well today until head hunger got the best of me right before going to bed and I ate pepperoni & cheese....which then sent my calories a litle high.  Frustrated with myself....I do so well and then allow myself to eat crap when I'm not even really hungry! B:  usual coffee w/LF H&H, then ricotta cheese pancakes w/SF syrup S:  pina colada protein shake (Pineapple Vanilla Protein Delite+1 slice frozed banana+2 chunks frozen mango) L:  4 oz. swiss steak, green beans S:  protein hot cocoa (BSN Lean Dessert Cinnamon Roll + Diet Swiss Miss cocoa) D:  lemon cheesecake protein shake (8 oz. vanilla soy slender + Any Whey protein + 1 tbsp. whipped cream cheese + 1 tsp. CL lemon powder + 1 packet True Lemon) S:  1/2 c. Fiber One cereal mixed w/1 Tbsp. cinnnamon raisin peanut butter + 2 oz. skim milk...later on had pepperoni & american cheese Cals:  1433 Fat:  61 Carbs:  89 Fiber:  23 Protein:  142 Mary Ellen

try and eat a dense protein for dinner to help with that hungry feeling.  That shake may not stick with you trhough the night.  great day.  you are right on it. Carla

Thanks Carla.  I really appreciate your feedback and support!!