Accountability.. what did you eat Thrusday

Not the best choices today.



Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Dove Chocolates, 70 gram(s) 385 42 23 4

Tostitos Mild Salsa, 10 tbsp 75 15 0 0
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1

Meatballs, Frozen, 0.5 oz 38 1 3 2

Canned Tomatoes, 0.25 cup 10 2 0 0
Beans, red kidney, 1 tbsp 14 2 0 1
Ground beef, extra lean, 0.25 oz 17 0 1 1
Macaroni, cooked, unenriched, 0.1 cup elbow shaped 20 4 0 1
proceded to have episode

pumpkin bread, 1 serving 85 12 3 3

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Klondike, CarbSmart Ice Cream Sandwich, 1 serving 80 10 5 9



CALORIES CARBS FAT PROTEIN
984 111 40 49

Should really get some more protien in, will see how my tummy feels.

Sher

I'm late getting this posted.....computer time was limited yesterday.  Definitely had a "snacky" type day and it shows in my calories....night time eating is killer for me and I didn't really eat a dense protein dinner so that's what set me up.  AAGGHHH!! B - usual coffee w/LF H&H, then 1 egg & 1 slice canadian bacon S - mocha protein shake (4 oz choc soy slender+4 oz water+WG Artic Frappe Cappaccino protein) L - 3/4 of a Quzinos Black & Bleu salad (tossed the flatbread..yay for me!), 2 tbsp light balsamic dressing, 1 pitted prune S - Revivial Autumn Frost protein bar D - 1 oz cheese, 2 whole wheat melba toast, 10 almonds, 1/2 Oh Yeah PB protein wafer S - protein hot cocoa.....then later on some SF butterscotch pudding....then later on 1/2 c. Fiber One cereal + 1/4 c. skim milk Cals: 1502 Fat: 62 Carbs: 127 Fiber: 31 Protein: 137 Mary Ellen Lap RNY 1-31-05 Highest Preop: 280 pounds Current:  168 pounds

Protein hot cocoa.. now that sound interesting... is that cocoa that you add protein to.  well late is never a problem.  keeping track is what its all about.  you had a good day and excellent protein.  keep up the good work and keep sailing that ship Carla

Yes, I add protein powder to a packet of hot cocoa mix, then add some cold water and stir until its a thick paste consistency.  Then add some ho****er (not boiling or else you "cook" the protein and it gets lumpy). My current fave concoction is BSN Lean Dessert Cinnamon Roll protein mixed with a packet of Diet Swiss Miss cocoa...yumsters!!!! Mary Ellen

Thats how to do it.. I always end up with a lumpy mess..lol