I'm about ready to get to bed also....busy, hectic day.  I am in a grazing mood tonight, I don't think the beef stick and cheese was a good choice for dinner, didn't quiet hit the spot and keep me satisified...hence 2 jellos and the South Beach bar.  My numbers aren't bad, however, I want to keep my calories slightly lower than this on a regular basis, this one day I can live with. I do need to plan better for tomorrow evening and this weekend.  Hubby is working so it'll be me and the boys this weekend, hope I survive, rofl. Oh darn and I forgot about that spoon of peanut butter and jelly that made me soooo nauseated, that'll teach me eh?

March 6, 2008   Foods   Cals Fat Carb Prot AchievOne Coffee ( 1 serving ) 120 0 5 20 Nancy's Petit Quiche (4 cheese) =4 ( 0.5 serving ) 115 7 9 5 Honeydew melon, raw ( 3 honeydew balls ) 14 0 4 0 Pig in a blanket (frankfurter or hot dog wrapped in dough) ( 2 ****tail size pig in a blanket ) 133 10 7 3 Tuna, canned, water pack ( 2 oz ) 66 0 0 14 Salad dressing, KRAFT Mayo Light Mayonnaise ( 0.33 tablespoon ) 17 2 0 0 Triscuits (1 serv = 6) ( 0.33 serving ) 40 1 5 1 Hood Calorie Countdown Fat Free ( 1 serving ) 45 0 3 8 Nectar cappuccino ( 1 serving ) 90 0 0 23 Jack Link Peppered Beef Jerkey ( 2 serving ) 160 1 8 30 Coffee Creamer 1 tsp ( 4 serving ) 40 0 8 0 Coffee, decaffeinated, made from ground ( 24 fl oz ) 14 0 3 1 Coffee, decaffeinated, made from ground ( 16 fl oz ) 9 0 2 0 Cheese, processed, American or Cheddar type ( 1 slice (1 oz) ) 95 7 2 6 Beef sausage, smoked, stick ( 2 round stick (4-1/2" long, 3/8" dia) ) 85 8 1 3 Laughing Cow Light Swiss ( 1 serving ) 35 2 1 3 Peanut butter and jelly ( 0.33 tablespoon ) 22 1 3 1 S/F Jello Cup ( 2 serving ) 8 0 0 2 South Beach Cinnamon Raisin Bar ( 1 serving ) 140 5 7 10 Total 1248 45 67 130

Yeah.. not a lot  of dense proteins there so that could be why you are munchie tonight.  good numbers though... very nice day for you and eating especially when you were so busy. Have a great one and I will see ya later Carla

Thursday went okay. Tomorrow is friday so that can't be bad. Breakfast: Oatmeal plain and SF Maple Flavor, Soy Milk and Protein Powder, coffee Snack: Celery (3 stalks) and Almond Butter Lunch: Small taco with beef, lettuce, cheese and tomato. Extra slices of cheese. V-8 Juice alittle later.  Snack: Dannon 4 oz Yogurt, 1 medium apple Dinner: Small pork chop, 1/2 cup green beans and 1/2 a small baked potato.  Dessert: Maybe a SF Wafer cookie. I'm still debating on it.  Totals (with cookie): Calories: 1630 Fat: 71 Carbs: 157 Protein: 105 My labs showed that my B-12 and Iron and Folate are over the high mark so I must be doing something right...Nothing in too low a level except the time it takes to coagulate my blood and the size of my platlets, apparently. Everything else in normal levels.

Well sounds like you are getting in your vitamins.. good girl..  looks like another nice day of planning.  keep going girl.. they will figure it out sooner or later.  Dont loose hope Stay stress free... Carla

Good Evning Carla :)  Im about ready to crash so I guess I can do my eats tonight :) Im eating something super yummy that I pull out of the cards when I feel like "normal people" food. 1/2 cup washed hamburger made with taco powder, 1/4 cup shredded nacho cheese and 6 tbsp salsa. High protein and high YUM factor in this dish :) Thursday

3am Crash: cashews, yogurt, apple sauce, bar (610 cals, 8 fiber, 30 protein)

Lunch sheppards pie and yogurt (500 cals, 2 fiber, 35 protein)

Dinner Ham, yogurt, apple (370 cals, 4 fiber, 35 protein)

Snacks: 2 lattes (210 cals, 18 protein)

Supper: Taco mix, cheese & salsa (300 cals, 30 protein)

Totals: 1990 cals, 14 fiber, 148 protein I maaaay add on 1/2 cup ice cream for 100 cals, 1 fiber and 3 protein and I may not, depending on how I feel in 1/2 an hour... Have a great Friday!! HUG PK

Wow you were right on the numbers today for yourself.  with a great protein number as well.. hope its warming up out there... I see a smile in your writing today. Carla

Your poor daughter...I get car sick only if I read in the car... Couldn't bring myself to do any weird vitamin loaded tonics today...But I still had my creamy coconut vitamins! LOL It makes them taste really good! Seriously. It's an experiment. I take Virgin Coconut oil instead of thyroid meds anyway!  Have for over four years!  I just figured I see if the oil helps me absorb...It's an unusual oil.  All my food choices today were for my specific deficiencies...Anything to supplement my supplements!  I have no idea where the ice cream came in...It just snuck in there with no good purpose!!  hehe S: Coffee with protein powder      1 C fresh cantaloupe B: 1/2 C southwest style egg beaters w/ 2 T Wheat Germ       and a whole roma tomatoe. (Scrambled) Quick spray of       olive oil from my new oil mister!  (much less oil this way!)      Topped w/ 1/4C Fage FF yogurt L: Morning Star soy burger w/white american cheese slice     1T ketchup (no bread)     22 Sugar snap peas raw     1/2 tsp coconut oil with 2xIron D: 1 C Homemade Butternut Squash, spicy Italian sausage and lentil soup      w/ carrots , celery, onion, fresh garlic and chicken stock.    S: Skinny Cow Ice Cream sandwich (30 carbs-15 sugars) Will not buy these things again! yum Fat: 30   Carbs: 133.5   Protein: 109.5   Fiber: 34.5   Calories: 1210   Sugar: 45

NIce day... got all the numbers there and the vitamins in.. see you can do it.. and your choices sound yummy.  keep the new menus coming girl. Carla

I have a bunch of the Skinny Cow ice cream sandwiches in the freezer.  Last night it took everything in my not to eat one.  They are delish and oh so full of lousy carbs!

Diane I can not keep anything in the house that is not good for me. I wake during the night alot and with perfect days I don't want to go to the fridge at 3AM or 5AM and grab a carb and go to sleep. I grabbed a cup of berries (blue, raspberry and blackberries) about 5AM while replying to an "dear friend's" email. (she knows who she is here :)). I always keep hardboiled eggs in fridge now that I found my culprit...waking after I have taken a sleeping pill.  If I didn't see that cup this morning I would have never remembered I ate those berries however it was complex carbs vs bad and without the "white" carbs around I couldn't make a mistake. For 2 months I was taking 1/2 c of Kashi Go Lean Crunch  (35 grms of carbs but not white and still last week I jumped from 130 to 134.5. so that was the end of that for me....I just can't do carbs, never could even as a skinny person prior to my weight gain in 2001.