Accountability.. what did you eat Wednesday

Out late last night because I had a long over-due appt with my hairdresser so I'm a day late, but here it is...

PB: Starbucks SF Cinnamon Dolce with soy
B: Cottage cheese pancakes with light butter and SF maple syrup
S: Cottage cheese/Fage mixture with splenda peaches
L: Ricotta bake with w.w. melba toast
S: SF Micellar Milk pudding
D: Chike Banana/Strawberry smoothie (made with Fage)
S: Ricotta Cream Cheese Protein Muffin with cream cheese/splenda "frosting"

Cals: 1226
Fat: 41
Carbs: 83
Prot: 118

Didn't get any good dense protein today - mostly was from dairy products because I just didn't plan well. Oh well - there's always tomorrow!

Water: done
Vits: done
Exercise: 30 min weight training
Weight: stayed at 105

Bekah

lol... yes the dreaded dense proteins.. I have been doing a lot of the soy stuff and man I am just full all the time.. I actually have to work hard to get my numbers up because I am so not hungry.  When I was eating the turkey burger chilli I would be hungry in an hour.   I think I missed that muffin recipe.  it sounds yummy.  even with all the milk product stuff you did very well.. numbers are right in there.

{{{{Carla}}}} Just wanted to hug you (especially after you punched me) hehehe :::Smooches::: I'm really going to have to change some of my numbers by adding more veggies and still trying to get in my proteins. I'm not going to worry about carbs so much as I really need to get my vitamin deficiencies under control and those vits come mainly in complex carbs...So we'll see how I do over the next several weeks! Hopefully I can maintain my weight. So far so good! OH!!! AND...before I forget...Coffee and Iron are enemies!  I believe you started that coffee question...Iron does not like coffee. I may have to quit. I cannot drink coffee or take calcium anywhere near my Iron times!  Just so you know! (Finally found a damn good reason to cut back! LOL) B: Coffee with 2 scoops vanilla protein (mixed to a froth) Yum! S: (8 oz) Two carrots and I slice cantaloupe pureed (with ice, water w/      2 scoops vanilla protein powder (Not bad for a VIT A tonic) L: 6 green seaweed california sushi rolls 1/2 tsp Virgin Coconut oil with 2X multi-vitamins D: 3oz Chicken Breast (rotisseri From Costco)      2/3 C Tortellini salad (vinegar/1/2 tsp olive oil and spices dressing) with fresh tomatoes S: 2 small Cottage cheese pancakes with wholegrain and wheat germ      Topped with 1/2 C fresh splenda sweetened strawberries  S: 1 oz swiss cheese  (craved it late ...probably could have avoided it if I cared harder!LOL) Fat: 49.5   Carbs:121  Protein: 116   Fiber: 15.5   Calories: 1306   Sugars: 30.5

wow.. interesting meal choices.. some sound good.. cough cough... lol.. I dont do coffee at all. i am a tea nut.. but yes I started that mess.  so virgin coconut oil with vitamins.. yum...  oh yeah... yumm yumm... what a wonderful food choice.. lol.. just messing with you a bit.   figured I would see some strange things coming out of your kitchen after yesterday and I was sure right..  You will lick the vitamin issues.. you are on it and have a plan.. those are the most important keys to success wouldnt you say. See you tomorrow with another interesting menu... I am sure.. Carla

Woke up sick Wednesday so I decided on soup...of course I did not have anything to make it so hubby goes to market, calls me everyone was loaded with presevatives I can not have so I sent him to the Chinese Rest. who will cater to me with my requests...I couldn't do a shake was that sick but manage throughout the entire day to get in 16 oz of egg drop soup. I did slice up a hard boiled egg at dinner time and threw it in the soup. Oops I forgot to add my ginger ale.

	Cals	Fat	Carb	Prot
4 grain egg ( 2 serving )	140	8	0	12
egg drop soup ( 4 serving )	544	30	17	47
Blackberries, raw ( 0.3 cup )	22	0	6	0
Blueberries, raw ( 0.1 cup )	8	0	2	0
Raspberries, red, raw ( 0 cup )	0	0	0	0
Total	715	38	25	60

  Gingerale                                                                                               110 Total calories                                                                                           825

So sorry to hear you are feeling so bad.  It seems to be going around right now.  Dont pu**** and get lots of rest.. is it starve a fever and feed a cold or starve a cold and feed a fever.. i never can remember that on. Get well real soon.. Carla

Thanks Carla, I did just that...no exercise and just hung out on the bed all day catching up on reading. Felt so much better today.

Hi! I've been lurking for awhile and thought I'd jump in and participate in this daily thread.  I really need the accountability.....3 years postop and up 10 pounds during this past year.  Trying to keep it in check and lose some of this....it's so frustrating! Here's my day: B - BSN Lean Dessert protein shake (Cinnamon Roll), coffee w/ lf h&h S - 3/4 c. greek yogurt w/2 tbsp sf granola L - chocolate raspberry protein shake (8 oz choc soy slender + Whey Gourmet Raspberry protein) S - sf butterscotch pudding D - 1 serving cheeseburger pie (low carb) S - protein hot cocoa later on needed something before bed, so ate 1/2 c. Fiber One cereal w/2 oz skim milk Totals: 1,209 cals 38 grams fat 111 grams carb 25 grams fiber 125 grams protein Mary Ellen Lap RNY 1-31-05 Highest Preop:  280 pounds Current:  168

Well welcome aboard Mary Ellen.  We can always use more captains in this fleet to keep us all sailing straight.. accountability wise you did really well.. you got great protein and fiber in.. keep the rest in a good range.. you rocked on your first sailing day.. I bet you have done this before.. watch out ten pounds.. you time is limited... aye aye mattie. Carla

Nice day except I did not get my exercise in. Spent some time with my mom and dad then had to have to furnace checked out after two hours I was told we needed a new furnace.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Turkey Noodle Soup, 2.5 cup 171 22 5 10
Bread, pumpernickel, 0.5 slice, regular 33 6 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.2 serving 10 0 1 0
Brownies, 0.5 brownie (2" square) 56 6 3 1

Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
Olive Oil, 1 1tsp 40 0 5 0
Bread crumbs, dry, grated, seasoned, 0.05 cup 23 4 0 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Rice, Kraft Minute Whole Grain Brown Rice, 0.25 cup 80 16 1 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 22 serving 22 0 0 0
Soybeans, green, cooked, boiled, drained, without salt, 0.2 cup 51 4 2 4

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,255 95 39 104