Hey all.. how is it going for you.  are you sailing that ship right.. sound off captains.. lets get our fleet in line.  So I had an excellent day.  I bit the bullet and made all my meals.. whoo hoo.. check this out

protein drink, 1.5 serving 165 0 2 38

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.75 cup 135 12 2 23

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.7 cup 126 11 1 21

Breyers No Sugar Added, Butter Pecan ice cream, 2 serving 1/2 cup 245 29 14 5 protein bar, 1 serving 170 17 5 20 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,146

104

33

133

Although I was busy I could actually see the light at the end of the tunnel today as far as getting ready for this training I am doing on Thrusday.. and got all my ducks in a row with my paperwork.. I actually had some time to visit with you all today. You all have a great on and I will see ya tomorrow. Carla

Wow Carla - your numbers look great today!

Another beautiful day here in sunny California! Don't know why but I'm still really tired and took another 2 hour nap this afternoon - maybe I need to get my CBC and iron checked...

B: 1 packet of McCanns SF Instant Oatmeal with 1.5 T light butter and 2 tsp WheyLow Gold (4g)
S: AchievOne (20g)
L: 6 oz Ricotta bake and 1 serving of w.w. melba snacks (18g)
S: 1 serving of TJ's Blue Tortilla chips with 1/4 c. melted mozzarella (11g)
D: 2 oz grilled chicken on 2 oz of Tofu Fettucini topped with 2 oz of Alfredo sauce (24g)
S: Chike Banana protein smoothie (made with Fage) (32g)
S: Ricotta Cream Cheese Protein Muffin topped with cream cheese/splenda "frosting" (13g)

Cals: 1352
Fat: 51
Carbs: 95
Prot: 122

Little high on fat today - I think the Alfredo sauce pushed me too high on that, but it sure was tasty!

Water: done
Vits: done
Exercise: 45 min of weight training (had my eye candy at the gym today )

Bekah

Very nice day for you as well.  all your numbers are right on.  Even with the little extra fat you did good.  We do need to have something once in a while that is not the norm.   Have  great day  Carla

I'm trying to get all my ducks in a row for tomorrow and my first day back at the salt mines...Hopefully I have enough snacks and water to keep my hands and mouth busy but I'm sure I'll be just fine. I'm ready.  Breakfast: 1/4 TVP and 1/4 cup Mighty Tasty Hot Cereal, 1 cup soy milk, 2 cups coffee Snack: 1 oz mozzarella stick, 1 apple Second Breakfast: 2 eggs and 2/3 cup hashed browns Snack: 3 meatballs (home made) with spaghetti sauce and parm cheese, 1/4 cup roasted salted green peas, Dinner: Two homemade tacos on corn tortillas figured 2.5 oz beef, 2 slices american chees and 2 medium corn tortillas (lettuce and tomato really doesn't count for much) and a bit of salsa.  Totals:  Calories: 1855 Fat: 86 Carbs: 164 Protein: 112 I might have gone a bit over board today on fatty stuff but I won't get to do that so much when I get back to work.

YOu have a great day back to work today.  You will do great and dont let anyone get to you.  You are prepared, rested, eating great and ready for any challenge that may be thrown your way. Go get em girl. Carla

Well I let emotions control me last night........hence the darn York Peppermint patty *sigh*......and too boot low on protein :). March 4, 2008  

Foods

	Cals	Fat	Carb	Prot
AchievOne Coffee ( 1 serving )	120	0	5	20
Cheese, natural, Cheddar or American type ( 0.5 slice (1 oz) )	57	5	0	4
Beef sausage, smoked, stick ( 1 round stick (4-1/2" long, 3/8" dia) )	54	5	0	2
Power Crunch Cinnamon Bun ( 1 serving )	205	12	9	14
Beef brisket, cooked, lean only eaten ( 2.5 oz, boneless, cooked, lean only )	163	8	0	21
Carrots, cooked, from fresh, fat added in cooking ( 3 baby carrot )	17	1	3	0
Pickled Asparagus (=1) ( 1 serving )	6	0	2	0
Kraft 2% Cheese =7 ( 1 serving )	90	6	1	8
Jello S/F Pudding ( 1 serving )	60	1	13	1
Coffee, decaffeinated, made from ground ( 24 fl oz )	14	0	3	1
Coffee, made from ground, regular ( 26 fl oz )	15	0	3	1
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Chicken Sausage & Okra Gumbo (1cup) ( 1 cup )	178	8	11	15
Candies, HERSHEY, YORK Peppermint Pattie ( 1 small patty (0.5 oz) )	55	1	11	0
Total	1075	47	69	86

I was reading along on your day.. saw the chicken sausage and was thinking that sounds so good than .. there it was.. that darn pepperment patty.  lol... kick that munchie monster out of here...   Good day mostly but yes low on protein and cals really.  what do you shoot for each day, not like I make my goal either, but I try.  lol. Have a great one. Carla

Carla, I shoot for over 100 on protein and between 1000-1200 on calories, keeping the fat and carbs down....I really like my protein to be 40-50 % of my day.

Hi everyone..... Well I did ok all day until I got home!  I was starving...but this is what I did. Breakfast Protein shake  90/0/0/23 Lunch Low carb soup 340/24/16/16 Snack (I know, I was HUNGRY and I am being honest....) Protein smoothie with peanut butter 480/12/13/57 (I know, high in calories!!) Dinner tuna 80/1/1/18 string cheese 60/5/1/5 almonds 160/14/3/6 sugar free pudding 45/1/5/5 whipped cream 100/8/4/0   So, I lost it at the end of the day and I am mad at myself..... Thanks!!! Lorri

Lorri, if I'm adding right this is your day: calories:  875 fat:  65 carbs:  43 protein:  130 You actually had a fantastic food day......why do you feel you totally lost it?  Is it because you had a snack last night?  Hon the s/f pudding, whipped cream and almonds are good choices, if you would of totally went beserk then you can be mad at yourself.....you didn't, be kind to yourself.