Massive stress, help!

Hi db, I am so incredibly sorry to hear about your kitty.... my sympathies are with you.   You are doing exactly what you need to do and that is reach out for support, and that's what we are all here for, for eachother.  And sometimes that's the hardest thing to do for most of us is to ask for help. I have been also undergoing massive stress, and the ups and downs are just riveting.  When things get really bad, I have picked up the phone to talk to my friend, driven to a friend's house, worked out, read my books/magazines, and things like that.  It's so hard to turn away from food though, it's so tough, but we can do it, and we will do it.  We aren't gonna go back to where we started, that's for darn sure.  :) I am sending you many hugs your way.  I hope that your day and week improve.   ~Shannon