Accountability... what did you eat Sunday

I had to toss my daughter off to get on just now..lol.. I know the feeling.  Well you got it all in there which is a good thing... I know you sail that ship well and are having a smoooth sailing day even without your old friendly pc. Carla

Staying on track. Walked for 30minutes on my tredmill today and made good choices with my food.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Gortons Fish Fillets, 0.33 serving 79 6 5 3

Ground beef, extra lean, 2.5 oz 166 0 12 13
Green Beans (snap), 0.33 cup 11 3 0 1
Egg Noodles, enriched, 0.5 cup 72 14 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 25 serving 25 0 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
Soybeans, green, cooked, boiled, drained, without salt, 0.12 cup 30 2 1 3

pumpkin bread, 1 serving 85 12 3 3

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,112 73 37 93


Sher

I think exercising helps keep you one track.  It's almost like exercising makes you want to do better so dont waste all the work you put in on the work out. Very nice day for you.  wow... take off the cals burned and u did awesome.  Carla