Day 5 - Not too shabby
Okay I have to admit I am a day behind because I stayed on shakes another whole day but after eating today I prefer drinking my drinks and having one fish meal. I just finished my cottage cheese and I had to force it because I needed the calories. I would have much rather a LoCarb Slimfast with Unflavored Unjury as my last meal which is what I usually do well before the carb monster came for a short visit (2 months). However I am past that hump also and felt great until I ate the cottage cheese. I am so full I feel like I am going to burst.
Thanks for letting me tag along...you were both great support.
Today's foods
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| Coffee and chicory, made from ground ( 4 fl oz ) | 2 | 0 | 0 | 0 |
| Cream, heavy, fluid ( 0.1 fl oz ) | 10 | 1 | 0 | 0 |
| 4 grain egg ( 2 serving ) | 140 | 8 | 0 | 12 |
| lo carb slimfast ( 1 serving ) | 190 | 9 | 6 | 20 |
| unflavored unjury ( 1 serving ) | 80 | 0 | 1 | 20 |
| tilapia fillet ( 4 oz ) | 91 | 1 | 1 | 21 |
| Cheese, cottage, lowfat (2% fat) ( 1 cup ) | 180 | 5 | 12 | 24 |
| Total | 694 | 24 | 20 | 97 |
Linda if you are using fitday.com go to your home tab on left. Under you username etc the next section says make public, that is the only way I found to be able to copy and paste. Here take a look at mine here http://fitday.com/WebFit/PublicJournals.html?Owner=mirabelle 22 I am on a laptop so I right click, highlight what I want to copy, then copy, then paste it here on the foum.Try it with mine if you like...
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