Accountability... what did you eat Saturday

Today I used the bowflex machine. I did about 8 different exercises with 30lb resistance and I did 10 reps each. Still learning about the machine and switching connections and such, but it did feel good, real smooth too. Their info book said to do it three times a week and have a day of rest inbetween workouts and gradually increase resistance. So tomorrow I plan on walking on my tredmill and on alternate days do the resistance training. Hope this gets my metabolism reved up. I could sure use a boost.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14

Egg, fresh, 1 large 75 1 5 6
Bread, English muffin bread, 1 oz 60 13 0 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.1 serving 5 0 1 0

Gorton's Crispy Battered Fish Fillets (2 fillets), 1.5 serving 390 26 26 14
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.2 serving 10 0 1 0
White Rice, long grain, 0.1 cup 21 4 0 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 2 serving 40 11 2 3

pumpkin bread, 1 serving 85 12 3 3

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 22 serving 22 0 0 0

pumpkin bread, 1 serving 85 12 3 3



CALORIES CARBS FAT PROTEIN
1,244 102 45 87


Sher

  Thats the weigh to do it... good job.. just go day by day and u will have  system in place in no time.... Low on protein but the rest is great.  Still a good day for you.. have a great day and I will see you tomorrow. Carla