Accountability.. what did you eat Friday

I know! It takes me about twice as long to eat that as it took me to eat the malto meal. I have to eat like a third of it and rest and then another third...That last third is really nearly impossible to eat but it does taste good. I just have to work on the things I put in it. Dried pineapple is a NOGO.

Hello Carla :) I did much better yesterday than I had expected, in the end. Thank you oatmeal and icecream for bringing me up where I belong ;) Friday:

Breakfast: SBD Bar, Pear, Cashews (560 cals, 11 fiber, 20 protein)

Lunch: Protein Shake (220 cals, 2 fiber, 32 protein)

Supper: shepperd;s pie (130 cals, 9 protein)

Dinner: bacon n cheese omelette (300 cals, 25 protein)

snack Oatmeal (320 cals, 12 fiber, 14 protein) pecan ice cream (280 cals, 2 fiber, 8 protein)

Totals: 1710 cals, 27 fiber, 108 protein Have a great Day :) HUGS PK

with a new avatar alnd all.. nice pic there.. yes ... good day.. wow a bit of oatmeal there..lol.. it works to get up up to your calories.. Keep up the good work.. Carla

Hi everyone! I have one word to explain my weird food yesterday: Dentist. Breakfast Raisins, 1 miniature box (.5 oz) Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. Steel Cut Oats, Country Choice Irish Style, 1 serving Any Whey Protein Powder, Flavorless, 0.5 serving Chunky Spiced Apples, Trader Joes, 1.5 tbsp Lunch Yogurt, Yoplait Light Very Cherry, 6 oz South Beach Living Chocolate High Protein Cereal Bar, 1 serving Dinner Pina Colada Protein Shake, 1 serving Yogurt, Yoplait Light Very Cherry, 6 oz Snack Protein Jello, 2 serving Ka****LC crackers, 0.66 serving Peanut Butter, Laura Scudder's Natural Nutty, 1 tbsp Daily Totals Calories 1,089 Fat 29 Carbohydrates 135 Protein 73

I have another word... OUCH.. Hope it wasnt to bad and everything is good on the dental front.  Lots os sfot stuff which is understandable.  get some food and protein in you today. Carla

The bowflex is all together. Got to try it out briefly. Still need to figure out a few things with it but it seems to be a great machine. Hope this will motivate me.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14

Ground beef, extra lean, 0.5 oz 33 0 2 3
Canned Tomatoes, 0.25 cup 10 2 0 0
Beans, red kidney, 3 tbsp 41 7 0 3

fat free half and half 2 T (correct one), 2 serving 40 11 2 3


Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Green Beans (snap), 10 beans (4" long) 17 4 0 1
French Fries (french fried potatoes), 5 strips 50 8 2 1

Blue Bunny, Frozen Dessert, Chocolate Almond Fudge, 1/2 cup, 3 serving 360 39 24 9

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10


CALORIES CARBS FAT PROTEIN
1,352 121 54 94

Thanks Carla for your positive words.

Sher

I am sure it will.. you will be flexing those muscles soon I am sure.. not sure what a blue bunny frozen desert is but wow on the cals for only a half of a cup.  at least there was protein in it.. Sit down and set a plan for how you want to work out and go for it.. its always better with a plan.. See ya tomorrow Carla