Well I had to take my pc to the hospital and they got it running ..now I get to reload all my programs and hope that it will work right this time.. Loosing my software for the motherboard is making it tough...  so I tried some new things today and got some more protein in..  heres what it looked like

go Lean High Protein and High Fiber Cereal, 0.75 cup 105 23 1 10 protein drink, 1 serving 110 0 1 25 Milk, 2%, 0.25 cup 31 3 1 2

Cheddar Cheese, 0.5 oz 57 0 5 4 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 1 cup 180 16 2 30

Cheddar Cheese, 0.25 oz 29 0 2 2 Tomato Sauce, 0.5 cup 39 9 0 2 Textured Soy Protein Chunks, 0.5 cup 90 8 1 15 Tossed Salad, 1 cup 22 4 0 2

Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,057

120

26

115

Still low on the calories but the protein looks ok.. could be better... oh welll... will try for more tomorrow... you all have a great weekend and I will see you tomorrow.. hopefully on my big pc instead of my laptop.. Carla

 Yay, Its working at home!  My issue seems to have my provider stumped.  they have replaced the radio 3 times and every time the unit touches the house,  the signal goes way down.  Weird, worked great for months.  Well it is working well tonight.  Knock on wood.  Here are my numbers.  weren't great so  had the cottage cheese:

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
upcal d ( 1 oz )	0	0	0	0
8 GRAIN BREAD COST CO ( 1 serving )	150	2	28	6
Beef, roast, roasted, lean only eaten ( 2 oz, boneless, cooked, lean only )	112	5	0	16
Cheese, natural, Cheddar or American type ( 1 slice (1 oz) )	114	9	0	7
Alfalfa sprouts, raw ( 0.15 cup )	1	0	0	0
Pepper, sweet, green, raw ( 1 ring (3" dia, 1/4" thick) )	3	0	1	0
Tomatoes, raw ( 1 thick/large slice (1/2" thick) )	6	0	1	0
Mayonnaise, regular ( 0.5 tablespoon )	49	5	0	0
Mustard ( 1 teaspoon )	3	0	0	0
Cucumber, raw ( 2 slice )	2	0	0	0
Water ( 64 fl oz )	0	0	0	0
Maximum Complex ( 1 tablespoon )	130	1	2	28
Rice a Roni Creamy 4 cheese ( 0.5 cup )	135	3	18	3
Cheese, Mozzarella, part skim ( 2 slice (1 oz) )	159	10	2	16
Cookies, brownies, prepared from recipe ( 1.5 brownie (2" square) )	168	10	18	2
Cheese, cottage, NFS ( 0.75 cup )	150	6	4	20
Total	1277	52	89	107

I did get to excersize, I even ran a bit.  Only gonna get leaner and meaner!

you go girl...very nice day.. and with exercise to boot.. you are rocking... keep it going. Carla

Still painting cabinets - should finish tomorrow a.m.  Then off to Boise to tour art galleries with our grandaughter (she lives with us).  She's trying to decide between culinary and art for college. B - Pro Complex chocolate       1/6  Banana       Yogurt S   V-8 L-  Manhattan clam chowder (juice only) S-  Lemon Pudding (homemade sugar free D - Chili verde (juice only) S-  ProComplex chocolate       1/6 banana       1T  peanut butter       Lemon Pudding (homemade sugar free) Cal 1180   Fat   25.3   Carb   102   Sugar   9   Prot   139 I mmmight be doing the 5dpt - I'll sssssee what goes tomorrow

Well that sounds like a nice day.. Do you have a preference for her education or will you be happy with what she choices... good day.. very nice.. good luck on the 5dpt if you opt to do it.. See ya tomorrow Carla

Carla... My labs showed that I have the lowest bad fats that the nurse ever saw! See...I eat good fats!!!(I guess I am still malabsorbing fat) I really didn't think I was! All the fats were good levels!  (No I won't use it as an excuse to dip french fries in mayo (Like they do in Germany! ) Can you imagine?  B:  Fasting for more labs...(This is getting really old) Caffeine head ache!!!!!! L: Garden burger w/ guacamole , 2 slices bacon, lettuce and tomato on     a whole grain bun (ate the whole thing it all it's glory!) Yum     ~ 4 thick potato steak fries...(naughty) S: Stuck in traffic with 16 almonds and 64 oz water  D: Protein drink (Cajun Girls-Dana's style with all-spice and almond flavoring) YUMMY!!! S: 1/2 C 1% cottage cheese, 2 small mango slices Fat: 65   Carbs: 103   Protein: 85   Fiber: 16   Calories: 1354   Sugar: 20

Day 3 complete, I'm really liking this program, not struggling and not grazing......not even wanting carbs and sugar......I am looking forward to eating what I've planned.   Although I know today and tomorrow will be challenging at home. Tomorrow I have to remember that the dessert at MIL's isn't a need.  We went grocery shopping yesterday, bought lots of dense protein. February 29, 2008  

Foods

	Cals	Fat	Carb	Prot
Egg, whole, cooked, scrambled ( 3 large egg )	304	22	4	20
Tuna, canned, water pack ( 8 oz )	263	2	0	58
Mayonnaise, regular ( 0.66 tablespoon )	65	7	0	0
Yellow Mustard (1 tsp) ( 1 serving )	3	0	0	0
AchievOne Mocha Java ( 2 serving )	240	0	10	40
Coffee, decaffeinated, made from ground ( 36 fl oz )	21	0	4	1
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Coffee, made from ground, regular ( 16 fl oz )	9	0	2	0
Laughing Cow Light French Onion Cheese ( 1 serving )	35	2	1	3
S/F Jello Cup ( 1 serving )	4	0	0	1
Jello S/F Pudding ( 1 serving )	60	1	13	1
Velveeta Cheese & Salsa (2 tbsp) ( 1 serving )	25	2	2	1
Total	1070	37	45	125

Very nice day for you.. another day down.. great protein number there...  See ya tomorrow Carla

I had almost the same issue with my cell phone yesterday. I knew it needed a charge when I left the house to go wedding dress "looking" with my daughter but I could NOT get the stupid thing to take a charge from my accessory port charger in the car. So I was without phone yesterday. I felt like I was walking around on the dark side of the moon...I couldn't TALK to anyone...Sometimes I think this technology is an updated ubilical cord for us all.  Breakfast: TVP and Mighty Tasty, Soy milk, dried pineapples (I had a mild dumping episode after this...Maybe the pineapples. I'm out now so no more of that).  Snack: 1 Mozzarella cheese stick and 1 Dannon Yogurt 4 oz Lunch: A baked potato at the Great Steak (something) at the mall. Steak, grilled onions, potato and some phoney cheese sauce. Figured that was pretty safe.  Snack: SoBe Granola Cluster Almond, SoBe Protein Drink Dinner: 1/3 pound Bison Burger and cheese plus a slice of onion on top of that. No bun.  Totals:  Calories: 1802 Fat: 76 Carbs: 160 Protein: 118 I really wanted a NSA fruit pie but the calories and the wheat in it said NO!

Oh my go****ried the tvp for breakfast this morning.. figured I could do 1/2 cup.. no way that stuff will fill you up... I couldnt believe it..   nice day for you.. you are doing great with the new menu.  I enjoy seeing the new choices you are making right now to augment your new meal reguime. See ya tomorrow Carla