Day 3 - Still looking pretty good
Angie, don't worry about the calories too much.....at our stage 1200 is very doable.....my calories are higher today too....how are you feeling, do you feel in control? If you are then lady you are doing what you need to do!
February 29, 2008
Foods
Cals | Fat | Carb | Prot | |
---|---|---|---|---|
Egg, whole, cooked, scrambled ( 3 large egg ) | 304 | 22 | 4 | 20 |
Tuna, canned, water pack ( 8 oz ) | 263 | 2 | 0 | 58 |
Mayonnaise, regular ( 0.66 tablespoon ) | 65 | 7 | 0 | 0 |
Yellow Mustard (1 tsp) ( 1 serving ) | 3 | 0 | 0 | 0 |
AchievOne Mocha Java ( 2 serving ) | 240 | 0 | 10 | 40 |
Coffee, decaffeinated, made from ground ( 36 fl oz ) | 21 | 0 | 4 | 1 |
Coffee Creamer 1 tsp ( 4 serving ) | 40 | 0 | 8 | 0 |
Coffee, made from ground, regular ( 16 fl oz ) | 9 | 0 | 2 | 0 |
Laughing Cow Light French Onion Cheese ( 1 serving ) | 35 | 2 | 1 | 3 |
S/F Jello Cup ( 1 serving ) | 4 | 0 | 0 | 1 |
Jello S/F Pudding ( 1 serving ) | 60 | 1 | 13 | 1 |
Velveeta Cheese & Salsa (2 tbsp) ( 1 serving ) | 25 | 2 | 2 | 1 |
Total | 1070 | 37 | 45 | 125 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Ladies, Looks great and looking good for me and scale was 4 lbs lighter this afternoon. Not one bit of hunger the last few days. I just woke an hour ago...1:30PM (slept from midnight to 1:30PM)so I am dropping a drink today and I am excited everytime I see this works.
Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
4 servings lo carb slimfast serving 760 36 24 80
4 unflavored unjury serving 320 0 4 80
Totals 1080 36 28 160
Look at my protein I had forgot how much I get with my drinks, I am always trying to get in 80 to 100 with foods and its impossible for me with my allergies and I don't eat meat.
I am not adding an egg until tomorrow....