Update on Shrink visit etc

Screw the pizza - just keep thinking of that Louis Vuitton bag!!  Eye on the prize - LOL!!  Good luck!!

I'm having roast chicken and veggies. I want the Louis more than pizza! But it is a struggle. You know how we are. We know it's not good for us yet we still rationalize, at least I do. -=db=-

I hear you - every day I struggle to make the right choices.  Just keep thinking of that awesome bag - that will help you stay on track!   Good luck!!

Hi db!!! I'm glad to hear things are going well for you! You'll have that LV before ya know it!!!! Congrats on 5lbs!!! Give us an update on your therapy after your first session if you can!

db, I am so glad you posted!  I've been curious.   You sound so much more up-beat than you have in a long time!  We are here to support you--and each other!  So many of us are fighting the good fight and can 100% relate to each other.   I did the 5dpt recently, thought I was under control, but this past week was not pretty.  You'd think I'd be so sick of playing around (up & down, up & down) in my 180's that I'd just get a grip.  Good luck on your goal.  It's a very lofty one----but hey, you'll soon be able to tell if it's attainable or if you will need to adjust it.  But like you said . . . however much you lose will be totally good!!  Please let us know how things go with your therapist once you really start (if you feel comfortable sharing). Jo 

How inspiring! I hope you post a pic of you sporting your stylish new bag so we can celebrate with you! What are you doing to reach that goal? How many calories, protein grams, and how much exercise does it take to make that happen? Go for it, and good luck!