Well the weekend is here for me.. How are you all doing.. I had another bad day and yesterday I never got that extra food in so you can guess my totals are in the .  Anyway.  Hope to do better tomorrow.. I gotta do better than I have been doing.. check out my all protein day...lol

protein drink, 1 serving 110 0 1 25

protein bar, 1.6 serving 272 27 7 32

textured soy chuncks, 0.5 cup 90 9 1 15 Tomato Sauce, 0.5 cup 39 9 0 2 Cheddar Cheese, 0.1 cup, shredded 46 0 4 3

protein bar, 1 serving 170 17 5 20 Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5 Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

949

93

27

105

I tried that tsp chunk stuff I got in my chilli.. wow is it filling.. I couldnt eat half of what I could normally get it.. needless to say the totals are way down.. tasted good though..  See you all tomarrow.. Carla

Hi Carla - first time posting on this thread but here goes...

Had a pretty good day even though I was on the run for most of it...

B: Cottage Cheese Pancakes, 1 T light butter, 1 T SF Maple syrup and 2 oz Fage (20g)
S: AchievOne (20g)
L: Ricotta Cream Cheese Protein Muffin (21g)
S: AchievOne (20g)
S: 1 Moz. cheese stick (7g)
D: Cottage Cheese Pancakes, 1 T light butter, 1 T SF Maple syrup and 4 oz of Fage with Splenda peaches (25g)
S: Chike Banana Protein Drink (27g)
S: Ricotta Cream Cheese Protein Muffin (21g)

Cals: 1231, Fat: 38g, Carbs: 61g, Prot: 140g

Water: done
Vits: done
Exercise: none today
Weight: stayed at 106

I normally eat more of a variety but today I had to grab stuff I'd already made and was convenient.

Bekah

Well welcome aboard and starting off on a nice sailing day..  great numbers all around.. good choices and eating the way you should.. you are gonna be a great captain in our fleet... again welcome. Carla

Again...Started off withgood intentions...No appetite...Forced dinner... S: Coffee w/ Soy B: 1/2 C Back to nature High Protein Cereal      w/1/2 soymilk and 1 T ground Flax Seed L: 4 1/2 oz boiled shrimp w/1 oz ****tail sauce    Lemon juice S: 1/2 C stir fried chinese eggplant,cherry tomatoes and onions D: 3 1/2 oz broiled orange roughy filets w/1 tsp butter       1/2 C Lentil, spicy italian sausage, kale and carrot soup       No room for a protein drink again...errggg! I seem to have lost my night time pouch rumbles. All gone! Fat: 33   Carbs: 90.5   Protein: 87   Fiber: 28   Calories: 954   Sugars: 4

thats not always a bad thing..lol.. maybe do the shake earlier.  nice choices just not enough cals and protein.  you can do it.. add the one shake and you will be right there...  Carla

Here's mine....day 2 of pouch test!

February 28, 2008   Foods   Cals Fat Carb Prot 8th Continent Soy Light ( 3 serving ) 150 6 6 18 Nectar cappuccino ( 1 serving ) 90 0 0 23 AchievOne Mocha Java ( 1 serving ) 120 0 5 20 Soup, chicken broth or bouillon, dehydrated, prepared with water ( 2 cup (8 fl oz) ) 44 2 3 3 S/F Jello Cup ( 2 serving ) 8 0 0 2 Protein Delite Almond Coconut ( 1 serving ) 110 1 6 20 Coffee Creamer 1 tsp ( 4 serving ) 40 0 8 0 Coffee, decaffeinated, made from ground ( 36 fl oz ) 21 0 4 1 Coffee, made from ground, regular ( 24 fl oz ) 14 0 3 1 IDS Vanilla Cream ( 1 serving ) 129 2 3 26 Peaches, sliced, frozen (serv 1 cup) ( 0.5 serving ) 25 0 6 1 Desserts, puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder ( 1 NLEA serving ) 34 0 8 1 Total 786 11 51 114

Whoo hoo.. nice day.. how is that sweet tooth feeling.  You are doing great... 3 more to go.. Carla

No sweet tooth thank goodness, lol......I think the sweet protein shakes are keeping the desire away.

well hi everyone and happy friday i tried using sparkpeople yesterday for first time to track what i ate.  not easy, im not good at stuff like that.  i ended up having roughly 1600 calories which was a bit high for me, but i had lunch out and went with higher calories when i tracked rather than lower. i will see how it goes over the next few days, but im not good at keeping tracking up, never was. i have a question for all of you though. what do you or your NUT recomment as totals daily especially for carbs and fat.  im pretty clear on protein requirements and i do get my water in every day .  also i noticed they track folate, what is that and how does it impact us?? thanks everyone and have a good weekend. hugs, jacki

It takes a bit to get the swing of the tracker.. I have a lot of self added food because they dont have everything.. although they do have a lot of things in it. I try to stay below 80 on carbs actually 100 and below 60 in fat.  I usually do ok on that one. if I go a bit higher on carbs I am ok with it.  Many go much higher than I do.  I dont eat bread, rice, or any of those things.. so that keeps me lower. You will get it... just play with the program til it works for you Carla