popcorn

is it just me.. .i seem to eat alot of popcorn without getting full...i just measured, for my snack yesterday i eat 4 cups( 4oz size ) and i could have had more but i stopped and i was still hungry...is it because its not dense..coz the maximum i normally eat is 4-5oz of food and am done.... Be blessed.

Not sure. All I know is that before getting back on track I could eat a whole bag easy by myself. So, I had to exclude it from my menu :) A hand full now can bother my pouch. Take care

i buy the snack bags. they are 100 calories 94%  ff and light butter. i eat a whole snack bag every night.

I don't thin****asionally popcorn is a bad thing. I eat a BUNCH of it when we go to the movies but we've been to the movies twice since Christmas. So it's not that much of a deal for me. 4 oz seems to be on the low side of your maximum limit and I think popcorn compresses down to next to nothing when you eat it.  But anything that is a trigger food for you, you should avoid. IMHO.

Popcorn is my daily night snack... and I can eat a whole bag to problem.   Its is the ONE thing and I repeat ONE thing I will drink with.  If you have ever seen wet popcorn it amounts to nothing...  Its been my treat since awhile after surgery and I wont give it up.  I sip a sweet crystal light with it and Im very satiisfied, not to mention it keeps me very regular. So......... FOR ME... it works awesome!