10 pc is a serving on SF Chocolate Almonds? Yikes. I think mine are listed as a 1/4 cup. Those things are huge and so I figure maybe 5 is a 1/4 cup...

Good Morning Carla!  I'm doing the 5 day pouch test, trying to get my desire to have a dessert everyday, so I'm pleased about it.

February 27, 2008   Foods   Cals Fat Carb Prot Dana's Mocha Latte Protien Shake ( 1 serving ) 175 1 4 30 Chicken, broth, bouillon, or consomme ( 2 cup ) 77 3 2 10 Coffee Creamer 1 tsp ( 5 serving ) 50 0 10 0 Coffee, decaffeinated, made from ground ( 72 fl oz ) 43 0 9 2 AchievOne Mocha Java ( 1 serving ) 120 0 5 20 Kraft S/F chocolate pudding cup ( 2 serving ) 120 3 18 4 Dana's Spicy Vanilla Protein Shake ( 1 serving ) 203 6 6 32 8th Continent Soy Light ( 1 serving ) 50 2 2 6 IDS Belgian Chocolate Protein ( 1 serving ) 134 2 3 26 S/F Jello Cup ( 1 serving ) 4 0 0 1 Total 975 17 58 131

B protein with all vits -omega 3 liqid cap s 5 grages 1/2 small plain bagel with little cr cheese l 1/2 quizmo turkey and 1/2 cup greek salad d 3 oz filet mignon (zuchini summer squash tomato cass 1/4 cup green beens 1 captain and diet coke slimming green teas   I did not figure cals or carbs

What is a captain..  Seems like a good day.  not sure of the totals. do you do you totals each day.  i use sparkpeople and others use fitday.  It can really help you fine tune your eating. Welcome aboard. Carla

WOW!!!  Cool!  That looks exhausting...and water too?  LOL  can't go out shopping or anything on these liquid days unless you know where the bathrooms are! LOL  My husband laughs at me carrying around my 2 liters of water in a jug and a glass of ice at all times. He suggested I get one of those army water sacks called "camel backs" .  My son has to keep water in camel back pack with feeding tube off the shoulder and is supposed to sip on that all day!  They are checked at the end of the day to make sure they drank their water!   All that liquid just made me think of those...Didn't have that when I was in the army.  Would make a great day outing addition, now that I think about it.  Anyway...Good luck with the rest of your 5 Day. Hugs

very nice protein day.. looks like you did all the right things for the 5dp... someday I will have to try that.. 4 more to go.. you can do it Carla

Well, kept my calories between 1200 and 1500.  Not going on scale till Monday morning because I don't want to get nervous by going on the scale every day. Went to my monthly scrapbooking group session last night and ate green peppers with some of the girls while the other ate carrot cake.  It didn't bother me because I'm getting my mind to understand that eating right is for my ultimate health.  This thinking is starting to sink in. Here is my listing of foods that I ate on Wednesday.  

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Add a Food search browse All Foods Beverages Dairy and Eggs Meat Fish Poultry Pasta and Grains Breads & Baked Goods Cakes & Cookies Beans, Peas, Nuts Fruits and Juices Vegetables Fats, Oils, Dressings Snacks and Sweets Fast Foods Spices and Herbs add recent Apple, raw Bacon, NS as to ty... Beans, string, gre... CANNED LEAF SPINICH CHUNK LIGHT TUNA I... Carrots, raw Cheese, cottage, l... Cheese, processed,... Chicken, boneless,... DANNON LIGHT & FIT... Egg omelet or scra... Grapes, raw, NS as... Ground beef, extra... Imitation cheese, ... Lettuce, salad wit... Milk, cow's, fluid... Peach, cooked or c... Pepper, sweet, gre... Pork chop, stewed,... Pudding, canned, l... Pure Protein Bar Squash, winter typ... Vegetarian vegetab... White potato, mash... Yogurt, fruit vari... ALL RECENT FOODS... add custom New Custom Food! ATKINS ADVANTAGE BAR CANNED LEAF SPINICH CHUNK LIGHT TUNA I... CHUNKY CHICKEN WIT... DANNON LIGHT & FIT... Pure Protein Bar SLICED CHEESE weigh****chers th... ALL CUSTOM FOODS... Calories Eaten Today   grams  cals %total Total:   1375    Fat: 47  420  32%   Sat: 23  209  16%   Poly: 3  27  2%   Mono: 12  111  8% Carbs: 119  414  31%   Fiber: 16  0  0% Protein: 124  494  37% Alcohol: 0  0  0%  Fat  Carbs  Protein  Alcohol Today's Foods   Food Name Servings Serving Size Cals Fat Carb Prot DANNON LIGHT & FIT-CARB & SUGAR CONTROL YOGURT serving 120 6 6 10 Cheese, cottage, lowfat (1-2% fat) cup Quantity not specified 164 2 6 28 Peach, cooked or canned, unsweetened, water pack cup half with liquid slice with liquid Quantity not specified 15 0 4 0 Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate cup snack size (4 oz) Quantity not specified 70 1 11 4 Ground beef, extra lean, cooked cup, cooked cup, raw, yield cooked oz, cooked oz, raw (yield after cooking) cubic inch, cooked cubic inch, raw (yield after cooking) ****tail meatball large meatball large patty (5.3 oz, raw, 3 patties ... medium meatball medium patty (4 oz, raw, 4 patties p... small meatball small patty (3.33 oz, raw, 5 patties... Quantity not specified 244 16 0 24 Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate cup snack size (4 oz) Quantity not specified 70 1 11 4 CANNED LEAF SPINICH serving 15 0 4 2 Carrots, raw cup, NFS cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip (3" long) medium medium strip slice small (5-1/2" long) thin strip Quantity not specified 47 0 11 1 Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") Quantity not specified 158 6 0 24 Beans, string, green, cooked, from canned, fat not added in cooking cup, canned can (15.5 oz) yields beans Quantity not specified 27 0 6 2 Cheese, processed, American or Cheddar type, nonfat or fat free cubic inch slice, NFS (.75 oz) Borden Lite Line slice (2/3 oz) Quantity not specified 31 0 3 5 Grapes, raw, NS as to type cup, NFS cup, seedless cup, with seeds, yields oz, seeded, yields grape, NFS grape, seedless grape, with seeds, yields Quantity not specified 114 1 28 1 Carrots, raw cup, NFS cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip (3" long) medium medium strip slice small (5-1/2" long) thin strip Quantity not specified 47 0 11 1 Imitation cheese, American or cheddar type cup cubic inch slice Quantity not specified 100 6 5 7 DANNON LIGHT & FIT-CARB & SUGAR CONTROL YOGURT serving 120 6 6 10 Pepper, sweet, green, raw cup, NFS cup, chopped cup, sliced oz, raw, yields large (2.25 per pound, approx 3-3/4"... medium (approx 2-3/4" long, 2-1/2" dia) ring (3" dia, 1/4" thick) small (5 per pound) strips Quantity not specified 32 0 8 1 Totals 1375 47 119 12

Have a great day.   Kathy P.

Thats the weigh to do it.. It amazes me now when I watch others eat.. how do they get all that in and than I remember that use to be me... yikes.   You had a great day.. good totals everywhere ... you're getting it girl. Carla

Good morning Carla :) Its a blinding white winter wonder land here, makes me wanna dump! This is supposed to be my outing day with my MIL but might be a better day to stay home and cuddle the kitties :P Your issue of not eating enough while busy is one of mine. I have always been a camel when it comes to food. Never eat all day then go home and eat 2000 cals for supper and another 2000 for snack. Now, with my restriction, if I dont eat in the day I can barely hit 1000 cals AND go to bed early enough for work tomorow too. I am supposed to be going back to work in a month or two depending on construction of the new building. Taking care of myself is a lot easier when its my main job everyday, so we shall see if I can swing working and staying on track soon enough. Oh aaand I lost another pound, actually I have lost more than that but Im water logged/bloated PMS huge sooo... Im a little scared to see what next weeks scale has to say :( Losing too much weight doesnt really bother me, I know it will be EASY to gain back later :P I do worry about not having enough body fat for my plastic surgery, Im in Canada and long story but when its my time to have surgery I do not want anything delaying it. The scale may say 146 today but how much do I really weigh of useful body parts?  Normal eating day for me yesterday, Im almost out of my meals I pre made and may have to actually do some cooking today :P My fiber is too low but carbs have not been calling to me and I try to eat them and forget. Wednesday

Breakfast: Bacon & eggs (455 cals, 42.5 protein)

Lunch: 2 ham wraps (473 cals, 7 fiber, 34 protein)

Snack: 2 lattes (180 cals, 18 protein)

Supper: chicken and cheese ceasar salad (500 cals, 5 fiber, 30 protein)

Snack: pecan ice cream (280 cals, 2 fiber, 8 protein)

Totals 1888 calories, 14 fiber, 132.5 protien Have a great Day! HUGS PK

Kick that proteins butt. nice one.  You are doing great and I am sure you will do fine when you are back at work. Carla