Accountability... what did you eat Wednesday

Well its hump day and what a hump I hit.  I have added some stuff just to get me up above 1000.  I hope I can get it all in.  Spent all day driving around and didnt pack anything that I could eat and drive with at the same time.  Than I got some sf chocolate almonds and they made me sick..  Needless to day I havent eaten much since than. So here is my sad day..  

protein drink, 1.5 serving 165 0 2 38

protein bar, 1 serving 170 17 5 20

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14 Broccoli, cooked, 0.5 cup, chopped 27 6 0 2 textured soy chuncks, 0.1 cup 18 2 0 3

Breyers No Sugar Added, Butter Pecan ice cream, 2 serving 1/2 cup 245 29 14 5 protein bar, 1 serving 170 17 5 20 Think Thin!, Chocolate Almonds, 10 pcs, 1 serving 210 18 17 4

CALORIES

CARBS

FAT

PROTEIN

1,087

88

45

105

Gonna try and eat more ice cream and add some protein to it to raise me to this number.. hopefully to much sf ice cream wont have ill effects on me..  Well you all have a great day and I will see you tomorrow. Carla

 

Hi Carla,

Well here i am. I am back and trying to eat right. after 4 years it is so hard but I can not slip again. Yes I know its wrong but i still do it. grrr... as we speak my husband is making bad bad chocolate ice cream i have to stay far away from that stuff.  i think i did ok for my first day back doing fitday... Anita here is what i had for wed...   B- cytosport muscle milk cho. protein powder ( 1 serving )  150 6 8 16 Water ( 1 cup )  0 0 0 0 l&f strawberry yogurt 4oz. ( 1 serving )  40 0 7 3 l&f blueberry yogurt 4 oz. ( 1 serving )  45 0 7 4

L- Homemade- Cauliflower soup, cream of, prepared with milk ( 1 cup )  197 12 15 8 sea queen crunchy fish fillets ( 0.5 serving )  145 7 15 7 friendly farms small curd cottage cheese ( 1 serving )  110 5 5 13   S- cytosport muscle milk cho. protein powder ( 1 serving )  150 6 8 16 Water ( 1 cup )  0 0 0 0

D- Beef, pot roast, braised or boiled, lean only eaten ( 2 oz, boneless, cooked (yield after fat removed) )  117 6 0 16 Squash, summer, cooked, from fresh, fat added in cooking ( 0.5 cup, slices )  35 2 4 1 friendly farms small curd cottage cheese ( 1 serving )  110 5 5 13

S- homemade- cheesecake protein pudding ( 1 serving )  95 1 12 10

S- orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )  100 2 24 3 Total  calories 1295 fat 51 carbs 110 protein 109

16 oz. coffee 16 hot tea 96 oz water no exercise - had to work . well did walk to and from work so did get some walking in.

 

 

Thats the way to get that ship a sailing again.  good job.. now.. no back sliding mattie Carla

I am with you on bad influences dh's can be. Tonight hubby made hamburger helper stroganoff..Pasta? Nope. Can't be done. AND it's full of wheat and just in case the tests come back positive for Celiac, I'm obstaining from all gluten products until I know for sure. I did okay today. And I saw the psych and he's recommending I get to go back to work. Yipee Skippee..

Breakfast: 2 eggs, 1 slice cheddar and salsa

Snack: 1 oz cheese stick, SoBe Drink w/protein.

Snack: Protein Bar so my stomach wouldn't growl at the doctors. How many of these things have wheat in them? Crazy.

Lunch: Chicken Taco with corn tortillas

Snack: Turkey Chili with beans a whole can

Dinner: 4 oz shrimp on a salad of lettuce and zesty italian dressing (my fav soy dressing has wheat!) and 1/2 oz sunflower seeds. I forgot to add 2 servings of roasted salted green peas as a snack. So my totals are:  Calories: 1655 Fat: 61 Carbs: 151 Protein: 139 getting up there!

Very nice day.  you are doing good.. have you gotten any info yet from the doc.. lets us know ok. Carla

Nothing from the doctor yet. The biopsy won't produce any results for two weeks so I won't know on that till the 10th at least. I'm going to call the doctor tomorrow and see what I can find out anyway. I'll be sure and let you know what they tell me. Thanks!

Still working on cabinets - started painting today.  Not much exercise value, but kept me out of the kitchen for the day.  Works for me. b-soy protein shake     1/2 orange l-spiced pollock    jack cheese    1/2 orange    albacore s-Atkins bar    cashews d-rib steak    bake potato    ff sour cream    asparagus d-homemade sf lemon pudg Cal   1169   Fat   45   Carb 78   Sugar   1.17   Protein   109 Not losing but not gaining.   

Another good day.  Thats what counts.. staying out of that kitchen and all that food.. I need to find a way to get into the kitchen and eat.. I am so low all week.. Good job.. I know those cabinets are gonna look nice. Carla

I started off with good intentions today...but it must have been from fasting or something, my appetite was just not here today.  I missed breakfast completely ...Barely made 3 meals. I had no vitamins today either (fasting for labs) I did walk today for 20 minutes in the freezing cold!  UGH!! :::shrugs:: Weird day.... I did get a good 100 + oz of water too. B: Coffee with soy L: 3oz Boiled shrimp with ****tail sauce, lemon juice     1C mixed greens, snap peas, cherry tomatoes     1 T Lite Ginger Soy dressing S: 1/2 C 1% cottage cheese      1 purple plum D: 3 oz Pork Tenderloin Roast in a teriyaki and garlic w/boiled blood orange wedges      1/2 C Asparagus stir fried w/Olive oil and salt      1/3 C Tri colored Cous cous  with sauteed garlic in olive oil      1 T ground flax seed added to cous cous      1 broiled plum tomatoe  halved w/ 1 T parm cheese melted S: 1 oz Pepitos (green pumpkin seeds)  <---9 proteins/14 fat/ 3 fiber  Fat: 35   Carbs: 84   Protein: 72   Fiber: 13.5   Calories: 893   Sugar: 22 I wanted to have a protein shake...but I just can't eat anything more...After the pumpkin seeds that was just it for me!  I almost forced the seeds for the protein without the heavy weight of a protein drink...Good thing I don't have to worry about days like this too often, eh?  LOL 

wow low day for you.. we have them once in a while.. I think it keeps the body thinking..lol.. hope you have a better eating day tomorrow.. Carla