Dana's Yummy Vanilla Spice Protein Shake

cajungirl
on 2/27/08 6:23 am
Ok ladies, if you like protein shake variety.......here's one I concocted today.

Oh yea, this is so good, I'm drinking it right  now....

8 oz - 8th continentent soy milk
1 scoop - IDS Vanilla Cream
1/8 tsp. almond extract
1 tsp. pumpkin pie spice
1 tsp. cinnamon

Nutritional info:

203 calories
5.5 fat grams
5.6 grams carbs
32 grams protein

Proximal RNY Lap - 02/21/05

 9 years committed ~  100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

 

Kathy & Rich
on 2/27/08 8:19 am - Fairfax, VA
Hey, Dana! Is the Vanilla  Cream as good as the Vanilla Cinnamon? Kathy
PinkRibbonLL.gif, Denis Ryan improved pink ribbon - 2002, thanks Denis! ~Kathy~5'7.5"~lap RNY~05/20/2005~ PinkRibbonLL.gif, Denis Ryan improved pink ribbon - 2002, thanks Denis! 279/276/244/160/148/185 (high/consult/preop/goal/low/current)
~Rich
~6'5.0"~open RNY~08/05/2004~>500+/450/437/250/239/320(high/consult/preop/goal/low/current)
cajungirl
on 2/27/08 8:52 am
Kathy, to me yes it is.....I'm really enjoying it!  I also bought the Belgium (sp?) Chocolate, it's pretty good I'm drinking it as I type with DaVinchi S/F Rasberry syrup.  I do prefer the vanilla over the chocolate though and I love chocolate, lol.

Proximal RNY Lap - 02/21/05

 9 years committed ~  100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

 

Most Active
Recent Topics
×