Dana's Yummy Vanilla Spice Protein Shake
Ok ladies, if you like protein shake variety.......here's one I concocted today.
Oh yea, this is so good, I'm drinking it right now....
8 oz - 8th continentent soy milk
1 scoop - IDS Vanilla Cream
1/8 tsp. almond extract
1 tsp. pumpkin pie spice
1 tsp. cinnamon
Nutritional info:
203 calories
5.5 fat grams
5.6 grams carbs
32 grams protein
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Kathy, to me yes it is.....I'm really enjoying it! I also bought the Belgium (sp?) Chocolate, it's pretty good I'm drinking it as I type with DaVinchi S/F Rasberry syrup. I do prefer the vanilla over the chocolate though and I love chocolate, lol.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com