Accountability... what did you eat Tuesday

Here's mine: Breakfast    Steel Cut Oats, Country Choice Irish Style, 1 serving mixed with: Raisins, 1 miniature box Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. Chunky Spiced Apples, Trader Joes, 1.5 tbsp Any Whey Protein Powder, Flavorless, 0.5 serving Lunch Peanut Butter, Laura Scudder's Natural Nutty, 1 tbsp Ka****LC crackers, 10 crackers Dinner Chicken Broth, 0.2 cup (8 fl oz) Chicken Breast, no skin, 2 ounces Lettuce, red leaf (salad), 0.5 cup shredded Carrots, raw, 0.15 cup, grated Cabbage, red, fresh, 0.15 cup, chopped Kidney Beans, 15.25oz can, 0.1 serving Snacks Kashi GoLean Bar: Crunchy Choc. Caramel (TOO MUCH SUGAR! Never again!) Yogurt, Yoplait Light Very Cherry, 6 oz South Beach Living Chocolate High Protein Cereal Bar, 0.5 serving Prunes, dried, 3 prune Fiber Choice Chewable Fiber Supplement, 1.5 serving     Protein shake made with: Cocoa, dry powder, unsweetened, 1 tbsp Banana, fresh, 0.5 large Designer Whey protein powder, chocolate, 1 serving Daily Totals Calories 1,197    Fat 28    Carbohydrates 172    Protein 80   

wow.. it all sounds so good but than the protein number is so low.. how did that happen.. carbs are up.  hmmm..  not sure what I think about that.. all the carbs are from good things so thats good and I really like the choices you made.  You did good.  Maybe a protein shake just to get that up would be awesome. Carla

Carla,  Your day sounds like mine!  18 hours of fasting for a 2:30 doc appointment...Blood tests...Ravenous for meat!!! 2 hour WashDC rush hour to go 14 miles home!  OMIGAWD!!! Glad I had my 2 litters of ice water in the car...Drank that all the way home. I don't remember my urine ever being so orange!  I always drink my water these days!  Aww and we love you too! I'm just getting to know you, but your pretty special, lady! What committment to us!  :::Smooches::: I knew I was not going to meet any good numbers...so I indulged in a juicy burger from "Fudd Ruckers"  (Fresh hamburger meats) They had ostrich, turkey, and Buffalo burgers too...But I just wanted that fresh beef flavor!  I wasn't going to eat the bun...but I decided to since I was feeling a little dizzy and thought carbs might help. So I ate the bottom half! LOL 34g of fat in a burger!  Oh man! Gives meaning to the word "indulged" ...I did!  B:--------- L:--------- D: (early at 4 pm) 4 oz fresh cooked beef burger w/ swiss cheese with mushrooms 1 T mayo 1/2 Bun Lettuce and hot pepper rings on side 4 fried potato wedges (stolen from hubby's plate) S: a purple plum S: Protein shake w/soymilk Fat: 54   Carbs: 35   Protein: 60   Fiber: 2   Cal: 865   Sugar: 13

Yikes.. that place will kill ya.. lol.. you always gotta steal a couple fries from the other half.. what would a meal be like with out that.   Yes you are very low everywhere except that fat number... yikes.. hope you have a better day today. Carla

Another good day, hope I can continue with this plan as I saw the scale go up 3lbs the other day. Got to get back to where I was.




Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

pumpkin bread, 1 serving 85 12 3 3

Ground beef, extra lean, 0.25 oz 17 0 1 1
Beans, red kidney, 1 tbsp 14 2 0 1
Canned Tomatoes, 5 tbsp 13 3 0 1
Carrots, raw, 0.05 cup, chopped 3 1 0 0
Beans, red kidney, 1 tbsp 14 2 0 1

Beef, top sirloin, 3 oz 172 0 7 26
Mashed Potatoes, 0.25 cup 40 9 0 1
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1

iced mocha latte with splenda (homemade) (8 oz), 1.5 serving 150 27 0 8

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2




CALORIES CARBS FAT PROTEIN
1,184 97 25 112


Sher

kick that scale.. i hate when it does that.. i seem to see an up on monday and it goes down by friday.  thank goodness but I watch it closely.  I wont let it get ahead of me.  You had one of your wonderful days.. love to see you might on it like that.. good job. Carla

Hello Carla!! Yucky snow days here so nothing to report.. Just hanging out, cleaning, cooking, crafting and of course napping :P Tuesday: Breakfast: 2 ham wraps (473 cals, 7 fiber, 34 protein)

Snack: 2 lattes (180 cals, 18 protein)

Dinner: chicken and cheese ceasar salad (500 cals, 5 fiber, 30 protein)

Supper: Steak & veggies (480 cals, 5 fiber, 53 protein)

Snack: pecan ice cream (280 cals, 2 fiber, 8 protein)

Totals: 1913 calories, 19 fiber, 143 protein Have a great night :) HUGS PK (still pooping with the pecan ice cream hehehe)

 it works for me.. Great day for you.. look at those numbers.  You have got it working at both ends now.. stay warm.. Carla