Accountability.. what did you eat Monday.

Nice numbers but the protein is a bit on the low side.  As you said.. tough day.  I tend to add a shake if I just cant get it in... Whoo that banana played with your carbs but its good carbs..  You are doing good.. just keep working it til you find what works for you. Carla

Thanks Carla!  Well, this is  my story.....had RNY 2002.  I lost all of  my weight and got down to 119.  Now, back up to 160 to 165ish.  I know it is because I have been eating too much, too many carbs and no exercise......I am trying to increase protein and decrease the wrong carbs (sugar, white stuff etc) but you are  right that I am not betting quite enough protein.  I have some pretein shakes, just need to dring them!  Plus, I am NOT getting nearly enough water! I want to get down to 120 and I am just starting to work out again. Thanks for doing this accountability thread!   Lorri

Good day all around for me today. Why can't everyday be so good?



Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

Bread, whole wheat (including toast), 1 slice 128 24 2 4
American Cheese, 2 slice (3/4 oz) 158 1 13 9

Chicken Breast, no skin, 4 ounces 125 0 1 26
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0

SF choc pudding cup, 1 serving 60 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10

Chicken Wing, 1 wing, bone and skin removed 37 0 1 6



CALORIES CARBS FAT PROTEIN
1,134 61 33 112


Sher

If we were perfect would we be here. lol.. I wi**** were that easy.  Yes you had an awesome day.  numbers are in all the right places.. thats the weigh to do it. girl Carla