Gaining gaining gaining!
I have gained about 15 pounds back since reaching my goal back in April of last yr. I never seem to be hungry and end up going half the day with out eating. Could this be the cause for gaining? I know what I should be eating and drinking but can't seem to get it done..How do I get back on track? I would like to loose 5-10 and then maintain it.
Cynthia,
You are probebly slowing your metabolism. You need to eat regulary and get in good foods. journal what you are eating and make sure you are getting adequet nutrition. I use fitday and that helps me . I had a 30 pound regain so you are not alone. I am working on reversing it. This forum is a great help. Good Luck
Back on Track Dana
preop 316, low post op 166, 200 regain, 189 now, 165 goal
www.fitday.com/WebFit/PublicJournals.html?Owner=ymdana
preop 316, low post op 166, 200 regain, 189 now, 165 goal
www.fitday.com/WebFit/PublicJournals.html?Owner=ymdana

Cynthia, you definitely need to plan your meals and eat something throughout the day, you are slowing your metabolism and your body is holding on to what you eat, basically it thinks you are in starvation mode and won't allow your body to process the food you eat.
When you eat make sure you are eating dense protein, good vegetables and fruit.
Good luck!
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Thanks for your responses. I went to fitday .com and started logging my food. Over the last 2 days I have only gotten between 750 and 870 calories and about 60 grams of protein. The protien was only 40 but I've started doing an Unjury shake a day. I didn't realize how low I was on everything. Thanks again.