Accountability... what did you eat Sunday

Here was my day. Started out good. Got back on my tredmill, vacumed and dusted, went out to do some errands and went by McD's oh no.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy p p 1 scoop serving, 1 serving 60 0 1 13

McDonald's Oreo McFlurry, 1 serving 560 88 16 14 (OMG!!!) why did I get that?????

Ground beef, extra lean, 3 oz 199 0 15 16
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Kraft Macaroni and Cheese Dinner, 0.25 Serving (makes about 1 cup prepared) 65 12 1 3

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0

Turkey Noodle Soup, 1 cup 68 9 2 4


CALORIES CARBS FAT PROTEIN
1,331 129 40 90



Sher

OH my gosh is right.. what were you thinking.  That was your whole day in a drink.. ouch.  Next time go for that tasty protein smoothie.. much better choice and it will help the numbers out at the end.  I got my eye on you.. no more mcD for you... lol Carla