Accountability... what did you eat Sunday

What is that cereal.  sounds very interesting.  I've been looking for a protein cereal.  TVP.. is that the name of it.  do you have a link to it so I can check it out

High Protein Textured Vegetable Protein by Bob's Red Mill. It's sort of nutty tasting but 1/4 cup (which is a serving) is 12 grams of protein. That mixes with 1/4 cup of water to cook it. it comes out clumpy and not smooth. Sort of like Grapenuts if you cook those I think. I added 1/4 cup dried strawberries to 2 servings and put a dab of soy milk on it and it wasn't bad at all.

I NEED TO CLEAN UP MY COMPUTER!!!!!!  That is why I cant log on during the weekend.  My wireless is being crazy.  I don't know enough about the tech stuff, but my connection has been acting crazy.  Here is Sundays food:

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
upcal d ( 1 oz )	0	0	0	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Water ( 64 fl oz )	0	0	0	0
Water ( 1 cup )	0	0	0	0
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener ( 1 6 oz container )	86	0	14	7
Chili con carne with beans ( 1 cup )	321	14	27	22
Onions, mature, raw ( 1 cup, NFS )	61	0	14	2
Lettuce, raw ( 0.15 cup, shredded or chopped )	1	0	0	0
Tomatoes, raw ( 0.15 cup, chopped or sliced )	6	0	1	0
Bread, indian (navajo) fry ( 0.5 5" diameter )	148	4	24	3
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), with icing, coating, or filling ( 1 piece (1/10 of 1-layer, 8" or 9" dia) )	236	8	42	3
Cheese sandwich, grilled ( 1 sandwich )	292	16	27	10
Tims Chips ( 1 serving )	140	9	15	2
Total	1386	52	178	58

Well I still got more to do.. added an new bigger hard drive but it doesnt like it.. and a new video card.. that at least works.  Its that time to give it a little attention..lol.. Ok.. now what is up with the carbs and protein over here..... Oh I see... hmmm... abandon ship mattie.. the carbs are loose and the protein is missing.  hehehe.. lots of bread type things got you today.  Back away from the cake girl... you can do it. See you sailing again tomorrow Carla

Hello and happy Monday Carla :) In walks the daily eats eating champ *cheers from the crowd*. I had an ok day, maybe too high on protein and too low on fiber. I also ended up missing my nightly icecream which in turn meant no poopy today :*( I gotta make room for it tonight since I have been going most days for 4 days now I will do what I have to :P  Sunday

Breakfast: omelette  (360 cals, 35 protein) toast (200 cals, 5 fiber, 5 protein) yogurt (70 cals, 8 protein)

snack: apple (100 cals, 5 fiber, 1 protein)

Lunch 5oz minute steak (320 cals, 50 protein) mushrooms & onions (100 cals, 3 fiber, 3 protein) steak sauce (60 cals)

Snack: 2 lattes (245 cals, 24.5 protein)

Dinner: 2 ham wraps (473 cals, 7 fiber, 34 protein)

Totals: 1928 cals, 20 fiber, 160.5 protein See ya tomorow :) HUGS PK

See.. I told you the ice cream works..lol... wow.. on the protein.. still good on the fiber.. as the crowd stands and cheers the great champion eater..  Now get that poo out so you dont end up on a run like last time. carla

Hi gang! I've been lurking awhile and thought I'd decloak and pop into the party! Here's what I ate yesterday. A little more calories than usual. Who knew there were so many calories in one red-skinned potato? Breakfast Steel Cut Oats, Country Choice Irish Style, 1 serving mixed with: Raisins, 1 miniature box (.5 oz) Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. Any Whey Protein Powder, Flavorless, 0.5 serving Chunky Spiced Apples, Trader Joes, 1.5 tbsp Lunch Peanut Butter, Laura Scudder's Natural Nutty, 1 tbsp Ka****LC crackers, 1 serving Dinner Shrimp ****tail, cooked, 2.55 oz + sauce Roasted red potato with spinach Roasted asparagus, 7 spears Olive Oil, 0.5 tbsp Garlic, 1 clove Snacks Hot Cocoa Swiss Miss Diet, 1 serving South Beach Living Chocolate High Protein Cereal Bar, 1 serving Almonds, Trader Joe's mini bags, 1 serving Chocolate protein shake Prunes, dried, 1 prune Fiber Choice Chewable Fiber Supplement, 1.5 serving Daily Totals Calories 1,560 Fat 52 Carbohydrates 194 Protein 93

Welcome aboard and glad to see you coming out of the shadows.  I promise we dont bite.. at least not to hard.  We are all the captains of our own ship here and our journeys may be different but the one thing we have is the support of each other.. Those sneaky little potatoes and things can really get you.  I dont know how often I log something in and say.. omgo****'s that much.. some things I wont touch anymore cause I dont want to waste my cals on it..hehehe... logging really helps me a lot. You had a good day.  tell me.. are you maintaining, trying to loose or trying to gain.  That helps us know what your goals are and where you are in your journey. Again.  welcome and I will see you tomorrow Carla

Thanks for the warm welcome! I'm 6 years post-op, proximal lap RNY. I lost 100 pounds originally, not quite to goal... lost focus and gained 37 back. I lost that 37 again, and a few more on top of that. my nut wants me to lose about 30 more pounds, I'm thinking 40. I usually eat between 1000 and 1300 calories a day. Yesterday's rollicking feast day was preceded by two just-under-1000 days-- some days I just can't get it all in. It all averages out for me, though. My pouch works great, I'm losing a little over 2 pounds a week. I'm aiming to hit my new-and-improved goal early this summer. See you tomorrow!

That's fantastic.  You are doing great.  You can do it and it sounds like you are ready to set sail and make it happen.  Stick with us and we will sail there together.