Accountability... what did you eat Saturday

How did the fat get so high.. oh my.  must be those sausages.  well a few things on there..  wow on the protein. thats a nice number.  You did some exercising with that raking so thats a good thing.  Watch that fat and you got a winning hand there. Carla

I went back over my day!  What a putz!  I put bacon crumble calories in the fat content spot...That alone took 50g of fat from the 181g total  (Still high and yes...those little sausages were 28g of fat!   UGH!)  But that brought my calories up too!  Totals should read: Fat: 131   Carbs:116.5   Protein:167.5   Fiber 13.5  Calories: 1501 Looks better...but I won't be eating those sausages and pancakes on the same day again!  LOL I was in a rush posting so I could go meet hubby and daughter for dinner...Can't wait to see my totals for this day!  I'm glad I rechecked it because I could not believe it myself!  Thanks Carla!

Sorry you had a crash from eating those carbs. I only have had it happen to me a few times since wls, I almost wi**** would happen enough to keep me away from those bad carbs that I have cravings for. At least so far I have been maintaining within 1 -2 lbs of my lowest weight, which says I am maintaining. I am finally accepting that this is the weight where my body is happy to stay at.


Egg, fresh, 1 large 75 1 5 6
English Muffin, 1 muffin 134 26 1 4
Land O Lakes, Light Butter, Salted, 1 Tbsp, 1 serving 50 1 6 0
Baked Potato, with skin, 0.25 small (1-3/4" to 2-1/2" dia.) 32 7 0 1

Whole-Wheat Crackers, 8 cracker 142 22 6 3
Cheddar Cheese, 1 oz 114 0 9 7
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Fish Sticks, 2 stick (4" x 1" x 1/2") 152 13 7 9
Flounder (fish), 3 oz 99 0 1 21
White Rice, long grain, 0.1 cup 21 4 0 0
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Butter, salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Soybeans, green, cooked, boiled, drained, without salt, 0.15 cup 38 3 2 3
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

weight control oatmeal, 1 serving 160 23 3 7

CALORIES CARBS FAT PROTEIN
1,427 127 49 98




Sher

You're doing great.  Maintaining is the tough one.  I am always worried I will have bounce back.  you do so well with you plan each day and I always look forward to the muffin selection each day. Keep up the good work. Carla

Here is Saterdays food.  I am having technical problems at home,  gonna figure it out though!

	Cals	Fat	Carb	Prot
upcal d ( 1 oz )	0	0	0	0
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
mission low carb tortilla ( 1.75 serving )	124	4	32	9
prenatal ( 1 serving )	0	0	0	0
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener ( 1 6 oz container )	86	0	14	7
Vitamin c ( 1 serving )	0	0	0	0
Egg omelet or scrambled egg, with cheese and ham or bacon ( 2 large egg )	308	22	4	21
Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten ( 5 oz, boneless, cooked, skinless )	246	9	0	38
Crab, canned ( 1 can (6.5 oz), drained )	124	2	0	26
Cookie, peanut butter ( 2 small )	48	2	6	1
Cucumber salad made with cucumber and vinegar ( 1 cup )	48	0	12	1
Total	1079	41	81	111