Accountability... what did you eat Thursday
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CALORIES | CARBS | FAT | PROTEIN | |
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1,129 | 95 | 37 | 121 |
Well, my day didn't go as planned but I did go to the PCP and did get all the necessary blood tests. 11 vials. Pretty much given up
Breakfast: Kashi Cereal and SF Maple Oatmeal, soy milk, protein powder.
Snack: 12 oz V-8 Juice, 1 oz mozzarella stick, medium orange
Lunch: 2 servings of Campbells Steak and Potato Soup, SoBe Protein drink
Snack: 20 grm protein bar
Dinner: Spaghetti meat sauce over 3 oz chicken breast and brown rice.
Dessert?: 11 oz iced coffee with coffee Liqueur added. I needed some anethesia tonight. It's gonna be a bad week next week. Totals: (hold on Carla!) Calories 2326 fat: 42 Carbs 332 Protein 146. Funny how a food addiction works. Before WLS I used to eat this way and it made me feel better. Now, I feel bad and eating this way makes me feel even worse. Maybe tomorrow will be better. I just don't see how.
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Foods
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| 8th Continent Soy Light ( 1 serving ) | 50 | 2 | 2 | 6 |
| Protein Delite Chocolate Coconut ( 1.5 serving ) | 180 | 5 | 5 | 30 |
| Dannon Light & Fit Vanilla Creme Yogurt ( 1 serving ) | 60 | 3 | 3 | 5 |
| OSCAR MAYER, Turkey Breast (smoked, fat free) ( 0.5 serving ) | 21 | 0 | 1 | 4 |
| Tomatoes, raw ( 1 plum tomato ) | 13 | 0 | 3 | 1 |
| Lettuce, raw ( 2 cup, shredded or chopped ) | 13 | 0 | 2 | 1 |
| Kraft 2% Cheese =7 ( 2 serving ) | 180 | 12 | 2 | 16 |
| Wishbone Salad Spritzers Italian (10 sprays) ( 2 serving ) | 20 | 1 | 1 | 0 |
| Banana, raw ( 1 small (6" to 6-7/8" long) ) | 93 | 0 | 21 | 1 |
| Coffee Creamer 1 tsp ( 5 serving ) | 50 | 0 | 10 | 0 |
| Coffee, decaffeinated, made from ground ( 48 fl oz ) | 28 | 0 | 6 | 1 |
| Coffee, made from ground, regular ( 42 fl oz ) | 25 | 0 | 5 | 1 |
| IDS Cappuccino protein ( 1 serving ) | 129 | 2 | 2 | 26 |
| Ground Chicken Patty (approx 3 oz) ( 1 serving ) | 119 | 6 | 5 | 11 |
| Jack Link Peppered Beef Jerkey ( 1 serving ) | 80 | 1 | 4 | 15 |
| Shrimp stuffed Mushrooms (3 mushrooms) ( 0.66 serving ) | 58 | 1 | 8 | 5 |
| Total | 1119 | 32 | 79 | 123 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I regained 45 lbs. and am trying to watch what I eat and not "graze" on the wrong foods. Here is what I did for yesterday that I put into FITDAY.COM. I'm going to watch my eating 7 days a week, but can only report to this site on days that I'm at work. Here is what I did. I think I'm on the right track.
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Fat
Carbs
Protein
Alcohol
Good Morning and TGIK Carla :) Yesterday was a weird day. I didnt actually eat much but I felt like I was hogging all day. Its weird how the pouch dictates how I feel. Some days I can eat over 2000 cals and feel like I ate nothing and others eat 1400 and feel like a cow :P I went out to eat with my mother in law and am guessing on the nut info. I am probably off by a lot but its all good. I go out to eat once a week and dont worry too much about the actual totals. I did start my icecream regiment last night. I bought a tub of caramel pecan light with no sugar alcohols, just less stuff. Its still a higher cal because of the nuts though :) I am having BM's semi normally since yesterday morning. So maybe its the fat? Im thinking it was the anticipation of ice cream, ya thats the ticket ;) I am going to have 1/2 - 1 cup a night depending on my calories for the day. If I find I am wanting it otherwise I will have to ditch it. Pooping isnt worth the agony of cravings in the day time :P Anywho, have a greeeeat day :) Thursday
Snack: Latte (90 cals, 9 protein)
Lunch out with MIL chicken quesidilla and nacho chips (total guesstimation: 500 cals, 15 fat, 3 fiber, 30 grams protein)
Snack: 2 protein bars (280 cals, 10 fat, 6 fiber, 20 protein)
Dinner salad with cheese n dressing (300 cals, 16 fats, 5 fiber, 9 protein) chicken divan (260 cals, 15 fat, 2 fiber,20 protein) pear (100 cals, 5 fiber, 1 protein)
snack: ice cream (280 cals, 10 fat, 2 fiber, 8 protein) HUGS PK
Totals: 1810 cals, 61 fats, 23 fiber, 97 protein
**Current Weight 149 pounds**
I *AM* the PK
Foods
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| Fuze ( 0.5 serving ) | 10 | 0 | 2 | 0 |
| Maximum Complex ( 1 tablespoon ) | 130 | 1 | 2 | 28 |
| Coffee, espresso ( 4 fl oz ) | 11 | 0 | 2 | 0 |
| Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup ) | 86 | 0 | 12 | 8 |
| upcal d ( 1 oz ) | 0 | 0 | 0 | 0 |
| prenatal ( 1 serving ) | 0 | 0 | 0 | 0 |
| Vitamin c ( 1 serving ) | 0 | 0 | 0 | 0 |
| iron ( 2 serving ) | 0 | 0 | 0 | 0 |
| Tortilla, corn ( 3 small tortilla (approx 4" dia) ) | 53 | 1 | 11 | 1 |
| Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten ( 6 oz, boneless, cooked (yield after skin removed) ) | 253 | 10 | 0 | 39 |
| Water ( 64 fl oz ) | 0 | 0 | 0 | 0 |
| Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 snack size (3.5 oz) ) | 7 | 0 | 1 | 1 |
| SB Chocolate peanut bar ( 1 serving ) | 180 | 6 | 21 | 15 |
| Gizzard, cooked ( 4 oz, raw (yield after cooking) ) | 103 | 2 | 1 | 18 |
| Ronzoni smart taste Penne ( 1 cup ) | 180 | 1 | 43 | 6 |
| Chickpeas, dry, cooked, NS as to fat added in cooking ( 0.25 cup ) | 95 | 4 | 12 | 4 |
| Lettuce, cos or romaine, raw ( 0.5 cup shredded ) | 4 | 0 | 1 | 0 |
| Cheese, Parmesan, hard ( 4 tablespoon ) | 78 | 5 | 1 | 7 |
| Chicken, breast, with or without bone, roasted, skin not eaten ( 2 oz, boneless, cooked, skinless ) | 92 | 2 | 0 | 17 |
| Pesto sauce ( 1 tablespoon ) | 80 | 7 | 1 | 3 |
| Total | 1362 | 40 | 108 | 149 |
preop 316, low post op 166, 200 regain, 189 now, 165 goal
www.fitday.com/WebFit/PublicJournals.html?Owner=ymdana
