Plateau Buster Diet

Would someone mind oosting this for me or directing me to where I can find it.  I remember it worked for me a while back.  I am trying to get back on track and I know this will help.  Thanks in advance. xo, krystal

This is a plateau busting diet in case any one would like to try it...
*** 1. Do this for 10 days to break a plateau.
2. Drink 2 litres of water a day.
3. You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr).
4. You may consume up to 3 oz of the following high protein foods, 5x a day.

Beef
Pork
Chicken
Turkey
Lamb
Fish
Eggs
Low-fat Cheese
Cottage Cheese
Plain Yogurt or Artificially Sweetened
Peanut Butter
Beans / Legumes
You may also have:
Sugar-Free Popsicles
Tea or Coffee (decaf only)
Sugar Free Jello
Broths / Boullion
Crystal Light Drinks

5. If it's not on the list, you can't have it for 10 days!!!!
6. Keep a food diary and try to get up to 30 mins of exercise daily

thank you so much! i'm on my way!

You're welcome!  I wanted to write a note along with the diet plan, but couldn't when i cut and pasted!  I am almost 4 years out, and have gained around 15 lbs   I need to get motivated and get back on a proper eating plan too!!   Good luck, let everyone know how it goes!!   DeeAnn

HIJACK! I DeeAnn, so sorry I missed your presentation last month. I was on the WLS cruise or I woulda been there without a doubt, I bet I missed some great stuff and I am totally bummed about that!  I hope to see you Monday! Hugs!

Hi Melissa!! You are looking wonderful!!  How was the cruise??  I bet it was fun, and warm!!!!   How are you doing with the 5 DPT ?   I am trying to get myself going again, can't wait for warm weather to get outside and walk, walk walk!!  See you Monday!!  DeeAnn

Aw thanks DeAnn!  The cruise was wonderful but I got very off track eating wise.. it happens.  I am doing great with the 5DPT, about down to my low weight.. a couple pounds to go.. a lot of water comes off with this so don't know how "permanent" it is.. im sure ill encounter some rebound after this week but as long as I fit in my clothes im still happy.  I know what you mean about the weather.. ick im so READY for spring!  See you Monday!