Did You Move To Lose Today?

You are ROCKIN now I find the beat of trance dance really keeps me moving on the treadmill.  Go to the website winamp and download it and type in trance dance and listen to some of the music.  I think you will love it Awesome job, you are burning rubber now Take care, Kathy

Hey lady, You look GREAT in that swimsuit!!!!!!! WooHoo!!!!!!!!!!!! I was dragging all morning yesterday, but got up and got my workout stuff on. I started to do my 3mile WATP and got real sweaty and felt like crap so I had to stop~then I was sick on and off all day~I'm thinking it was a virus. I pretty much slept on and off the rest of the day. Not sure if I'm doing anything today or not~have to see how I feel in a bit.