Accountability... what did you eat Tuesday

Well another busy day for me.  Having to design a new training program for work. They want a 6 hour training on communication and how to work with developmentally challenged individuals.  Needless to say this is taking me a while to do.  Just the Powerpoint is 80 slides.  Now I am starting on the handouts.. yikes..  To go with that I chased after to girls today working on their behaviors for 4 hours.. what a mess. yikes.  Oh well.. thats why I love my job. So eating was ok.  Missed one snack but the day still came out ok.  Here it is

protein drink, 1 serving 110 0 1 25

Italian Salad Dressing, diet, 2 tbsp 23 1 2 0 Tossed Salad With Chicken, 1.5 cup 105 4 2 17 Cheddar Cheese, 0.5 oz 57 0 5 4 Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 0 3 2

Cheddar Cheese, 0.5 oz 57 0 5 4 Turkey, Ground turkey, 93% lean, 6 oz 240 0 12 33 Tomato Sauce, 0.5 cup 39 9 0 2 French Fries (french fried potatoes), 5 strips 50 8 2 1

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,010

54

43

110

little low but still not to bad.  I will try and do better tomorrow.. that is if get a minute to eat. lol.. You all have a great day and I will see you tomorrow. Carla

Good evening Carla, I had a good day,  Was a bit high but in all the right places.  got my daily walk in and have stepped 11240 steps today and I still will get some steps in before bed.  Made an awsome dinner.  Tacos with homemade Salsa, mango salsa and guacamole.  I bought and tried some low carb tortillas and they were great.  I got in an amazing amount of fiber, can you believe I got in 37 Grams!  so that lowers my net carbs by that much.  My salsa has Tomatoes, onions, serrano peppers, cabbage, radishes, cucumbers, jalepenos, lime juice, pickle juice and cilantro.  It is the BOMB!  My niece made homemade mango salso and it was very refreshing, sweet and hot.  Here is my food for today:

Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
Maximum Complex ( 1 tablespoon )	130	1	2	28
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
upcal d ( 1 oz )	0	0	0	0
Water ( 64 fl oz )	0	0	0	0
citrical ( 1 serving )	0	0	0	0
prenatal ( 1 serving )	0	0	0	0
iron ( 1 serving )	0	0	0	0
Tuna, canned, water pack ( 3 oz )	99	1	0	22
SB Chocolate peanut bar ( 1 serving )	180	6	21	15
Mixed nuts, roasted, without peanuts ( 0.2 cup )	177	16	6	4
Peanuts, honey-roasted ( 1 oz (35 nuts) )	153	12	8	6
Cheese, Mozzarella, part skim ( 1 slice (1 oz) )	79	5	1	8
mission low carb tortilla ( 2 serving )	142	5	36	10
Ground beef, extra lean, cooked ( 3 oz, cooked )	213	14	0	21
Refried beans, canned (includes USDA commodity) ( 2 tablespoon )	30	0	5	2
Salsa, red, uncooked ( 1 cup )	43	1	9	2
Mango, raw ( 0.25 cup, sliced )	27	0	7	0
Guacamole with tomatoes and chili peppers ( 0.15 cup )	40	4	2	1
Cheese, natural, Cheddar or American type ( 0.15 cup, shredded )	68	6	0	4
Total	1477	70	112	131

Carla, Take a few minutes for yourself tommorow,  you deserve it!

Whoo hoo.. that sounds good.. wrote it down and gonna try it.  you had an awesome day.  protein way up.  fat is not to bad but for the calories carbs and fat are about right.. keep it up girl. Carla

Ok, I'm new at this and I'm unsure of my cal count so I'm leaving it out.   B- Coffee with a stir in of my new elite mint protien. Multi-vits and 1 oz co-jack cheese. snack- one package of the "just a handful of" cashews from Trader joes. One South beach diet protien bar.  A few bites dunno... 2 table spoons? Three? Of sugar free yoghurt. L- Campbells soup at hand tomato soup and one pamagian stick (T.J.s again)  pre-supper snack 20 oz water mixed with more eliete protien. Uno piece godiva dark chocolate.. one of the truffles. 3 oz avacado.and a small handfull of corn chips kidnapped from my kiddos abandoned bag. D- about 1 oz each Polska kielbasa sausage and augraten potatos with bacon. Plenty of water and crystal light total through out the day. Not feeling well today so it was pretty easy to keep it simple - but I could have dialed down the sugars and skipped snagging even a few of the chips.

Yes you can do this!  I do my food and activity journal on www.fitday.com and it is easy to use, calculates everthing for me.  I am able to make nutritional goals and look at reports and I can make the journal public.  If you want to check mine out it is on the link below.  Welcome to this thread, it has helped me alot.

Welcome aboard captain.  Yes you can do this.  I use sparkpeople.com for my input.  Get back to those basics and sail that ship along with us.  You will get there.  We are a great group and offer a lot of support. Check out that intake.  I think you will be surprised with the numbers.  Day doesnt look bad but I know that sausage can really add the cals and fat pretty quick.  Might want to get more protein in if you are still trying to loose.   Again welcome aboard... and I hope to see you tomorrow Carla

I've been slacking on my posting the past few days. I don't do as well on eating when I'm not posting. So here I am-tail between legs-begging forgiveness-****ing on the door...

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	BB SF Popsicle		serving	60	0	16	0
	Body Fortress Shake		serving	315	3	12	78
	Coffee Creamer-powdered		literfl ozcuppintquartgallontablespoonteaspoon	12	0	3	0
	Coffee and chicory, dry instant powder		teaspoon, dryQuantity not specified	7	0	1	0
	Oatmeal, cooked, regular, fat not added in cooking		cup, cookedcup, dry, yieldsoz, dry, yieldsQuantity not specified	73	1	13	3
	Sam's Artichoke Stuffed Chicken Breast		ozlbgramkg	220	7	8	32
	Zone Bar-Choc Mint		ozlbgramkg	119	4	14	8
	Cheese stick RF		ozlbgramkg	70	4	1	8
	Beef Jerky		ozlbgramkg	240	6	8	39
Totals				1115	25	75	168

Come on in Gina!  Wow your protein was great,  all your nombers looked good to me.  Welcome back!

Glad to see you back and :clap: what a nice protein number that is.  I tell you, you know how to get it in.  The other numbers are fantastic too as you didnt give up one to get the other... Keep on sailing girl.. you are rocking that boat Carla

I got up really early on Tuesday because I had a raging headache and I could never really get it to go away. I tried tylenol and then junior chewable tylenol and it just didn't even touch it. I only walked 1.24 miles too so you can see I spent most of the day hiding my face in bed and on the couch... Breakfast: Kashi Hot Cereal, Protein Powder, Wheat Germ, Soy Milk, herb tea (2 cups) Snack: 1 oz Mozzarella cheese, Orange  Lunhc: Pork Roast and Pinto Beans (crystal light 24 oz) Snack: Dannon 4 oz yogurt, SF Chocolate Chunk Cookie Snack before dinner: 1.5 oz Bison Jerky Dinner: 3.2 oz Salmon Patty, 1 cup of shredded lettuce, Caesar Salad and some 7 layer bean dip without chips. (crystal light 24 oz) Dessert: V-8 Juice, 1 very small cup of regular coffee. Totals for the day:  Calories: 1537 Fat: 45 Carbs: 164 Protein: 126 Good protein numbers, everything else was low.  I'm trying consciously to look for added vitamins in places like the V-8 Juice. I'm still taking my vitamins including Calcium Citrate, Biotin, Omega 3 and B-12 along with the 3 chewable Multis and 2 Calcium Carbonate chews (I like the way those taste). I'm getting at least 60 fluid ounces of liquid (mostly water) and I'm trying really hard to cut out the coffee/caffeine but I really don't want to and so that is hard. I've been drinking coffee since i was 13 years old so I'm really having a hard time of it with that.