seeing double chin again!

Hello ! I had sx in 2005. I had a babygirl in 2006 but i did loose all baby weight and went from 275 on sx date to as low as 126. I was in heaven.. well i am back up to 155 and i see double fat rolls again and double backs,chins and heck even feet.  Alot of people have mentioned the 5 day thing... can anyone tell me what it is..and how to do it and i really could use some help getting my what i thought was fat body back at the 130-140.  what was i thinkin!!!!!   I WOULD LOVE THE HELP!!!  thanks a million...  A...........

A - Go to http://www.5daypouchtest.com/plan/theplan.html for the plan and a full explanation.  Then search this forum for posts on it.  You will find everything you need to know.  Many have reported success with it.  Check it out.  Betsy

Hello,  I recently got back on track using this forum,  Some great threads that can help are the accountability thread and the move to loose thread.  I am working on loosing a 30 pound regain and after really paying attention to the rules,  I am finding success.  My tool still works,  I just wasn't using it.  I did the 5dpt and it helped me get back on track.  I journal my intake and excercise everyday at www.fitday.com and I work really hard at staying within the nutritional goals I set for myself.  Checking in with these wonderful people has been very helpful.  Good luck and I hope to see you here. Dana

Hi, A group of us started the 5 day pouch test today.  Why don't  you hop on board with us, and we can support you.  Take a look at the link in the post above.  It will help re-balance your blood sugar and metabolic processes so you won't be craving junk as much and it will be easier to get back on track after you are done.  It is good to go through it with others though because the first couple of days are especially tough!