Accountability... what did you eat Sunday

One more day as tomorrow is a holiday.  All the kids are off too so we will try and do something with the family.  I had an ok day today.  Pretty relaxing day too.  Do a grocery store run and pet store run but other than that I have been relaxing and watching movies all day. Here is my food day.  Not to shabby

protein drink, 1.5 serving 165 0 2 38

Cheddar Cheese, 0.5 oz 57 0 5 4 Tomato Sauce, 0.7 cup 55 13 0 2 Turkey, Ground turkey, 93% lean, 5.6 oz 224 0 11 31

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,161

72

40

141

Well you all have a great day and I will see you tomorrow. Carla

A more normal day I think today but I went out to eat for brunch and it sure was hard to keep track of all I ate. All you can eat buffets are murder for tracking but I'll try. Breakfast: Kashi Hot Cereal and SF Maple Oatmeal, soy milk and wheat germ.  Brunch: 3 oz of Beef (Chili Colorado), 1/2 a cheese enchilada, a third of a beef tamale and one chicken thigh. Then alittle later I had 8 grapes, a half a canned pear and a little bit of watermelon.  No snacks again. Too stuffed. I drank a lot of water though.  Dinner: Buffalo Steak Burger, 1 salad with Rasp Pomegranet Dressing and a wine cooler Dessert: more water to make up for the wine cooler.  Totals: Calories: 1695  Fat: 61  Carbs: 154  Protein: 126

Nice day.. hey what it the number one your buffalo chili.  Just wondering if my turkey chili is in the same ball park. Did good today and the protein looks great Carla

I think the buffalo is alot leaner and more protein. I did a short check on fitday and compared what they have for turkey and what I have from the 5 oz buffalo burger patties.  5 oz of buffalo burger has 43 grams of protein 5 oz of turkey burger has 37 grams  Actually, if we can't absorb more than 30, it doesn't matter too much which is higher there.  5 oz of turkey burger has 18.26 grams of fat 5 oz of buffalo burger has 12 grams of fat.  Guess I'm just a cowgirl at heart. It doesn't really matter to me about the fat so much but darn it tastes SO GOOD. Kind of like the beef we used to get in Montana. My uncle explained it about California beef. He said that because the market is so heavy for beef in the states (California especially) they don't let the steers get past 10 months. Those are beefettes (according to him). Most of the good beef taste is put on from 10 months to 24 months but not so much more weight. It's all profit going away from 10 months on because they sell the beef by the pound and most people can't tell the difference (or don't want to pay for good quality beef). Buffalo tastes like good quality beef to me.

Yesterday was my 7th wedding anniversary so we dropped the kids off at the in-laws (first time I have left my 8 month old) and drove to the NH seacoast for the day.  Being out all day was hard to keep on track for me this time since I did not plan ahead and pack snacks - I ended up snacking from the kids' backpack in the car.  Carbs were wicked high. B - granola bar L - 1 c steamed clams, 1 lb steamed lobster with about 1 tbsp butter S - few bites cheese pizza D - Smart Ones - Fettucini Alfredo  (hubby made this for me - I would not have chosen one with no meat and so many carbsbut he was being so nice I didn't want to complain) S - rice krispies treat bar, 2 slices deli roast beef Walked the freezing cold beach for about an hour - froze our butts off!!!  LOL 1365  cals,    38 fat,    160 carbs (WOW),   90 protein

How nice is that.. a day away from the rugrats.. I did that as well on Saturday.  Dont get to many opportunities because no one will watch my autistic son.. go figure.. You had a good day even with the wow of carbs.  made good choices which is what really counts. See ya tomorrow Carla

Hiya Carla :) Just another day here. I went low on protein but I was working the fiber big time (3 cheers for constipation!) but otherwise a good day. Hope you have a great night :) SUNDAY

Breakfast Chicken stirfry (400 cals, 5 fiber, 30 protein)

Lunch strawberry bites (110 cals, 5 fiber, 2 protein) sb bar (140 cals, 3 fiber, 10 protein)

Snack latte (135 cals, 13.5 protein)

Dinner Salad with cheese (300 cals, 5 fiber, 8 protein) Apple (100 cals, 5 fiber, 1 protein)

Snack oatmeal (320 cals, 12 fiber, 14 protein) yogurt (70 cals, 8 protein) bar (140 cals, 3 fiber, 10 protein)

Yet another snack cashews (320 cals, 3 fiber, 9 protein) bran bar (130 cals, 4 fiber, 2 protein)

Totals: 2165 cals, 42 fiber, 107.5 protein)

Well it will all come out in the end...hehehe.. still good protein.  You are really working it. Keep up the good job Carla

Had my 7 year old grandson with me for the day. We went to the movies and saw the Spiderwick Chronicals. Hw enjoyed it and so did I but we ate too many movie snacks and they caught up with me after dinner


French Toast, 1 slice 149 16 7 5
Log Cabin Sugar Free Syrup, 1 serving 35 12 0 0

Movie Theater Butter Popcorn, 405 60 45 9
Sour Patch Soft & Chewy Candy, 1 oz 100 26 0 0

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
White Rice, medium grain, 0.1 cup 24 5 0 0
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
fat free half and half 2 T (correct one), 0.5 serving 10 3 0 1
Peaches, fresh, 0.5 cup slices 37 9 0 1
this when I

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,401 161 69 86


Sher

  Thats not good.. having a day with the grandkid is wonderful.  Was the movie any good or do you remember it from all the drama that occured afterwards. good day over all Carla