Accountability... what did you eat Saturday

Wow what a day for me.  Got rid of all the kids and went to the fitness expo.  I am not even sure what I ate but the protein has to be off the wall.. lol.. i tasted tons of protein bars and drinks.  some good some not so good.. lol.   than we went to an MMA event.  Long long day but I had a lot of fun. Here is what I think I ate today... lol

protein drink, 1.5 serving 165 0 2 38

Chicken Breast, no skin, 3 ounces 94 0 1 20 Tossed Salad, 0.5 cup 11 2 0 1

Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) 49 0 2 8 Summer Squash, 1 large 52 11 1 4

protein bar, 3 serving 510 51 14 60 Rold Gold Pretzel Sticks, 2 serving 200 46 0 4 Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0

CALORIES

CARBS

FAT

PROTEIN

1,143

126

19

134

HOw is that for a day.  At least it was all healthy.  right... hehe See you all tomorrow Carla

Well, I had a different day too. Instead of my usual breakfast, I had a microwave muffin and it really stuffed me for a long time.  Breakfast Snack: Microwave muffin (178, 16, 6, 6) Regular breakfast: 3 eggs, jack cheese, italian sausage and veggies  Funny, no snacks today. I did have several crystal light drinks but didn't snack. What's up with that?  Dinner: Hamhocks and beans. TWICE. I had 3/4 cup of beans and 3 oz meat but about an hour later I had a half cup of beans and another 1.5 oz of meat. After that I was just totally stuffed.  Totals: Calories: 1805 Fat: 95 Carbs: 112 Protein: 123

I love beans and hammocks.. yummy.  my family orginated from North Carolina so you know southern cooking was the bulk of my eating as a child.  fried everything..lol.. sounds like a good day.  I bet that muffin filled you up for a while. Nice protein day as well.. have  agreat one Carla

I had beans yesterday too!  I use smoked turkey wings because they have more meat to them...I could eat A LOT of beans otherwise since they're such sliders. The munchkin wasn't feeling well so we stayed in all day yesterday (that NEVER happens on a Saturday!) and I tried not to snack too much... B- slice of cheese pizza L- ground turkey taco meat w/ salsa con queso S- salmon croquette D- salmon croquettes, lima beans, and smoked turkey S- lemon ricotta dessert 1187cals, 53g fat, 75g carbs, 96g protein, 14g fiber 60+ozs water, 18oz FUZE slenderize

Wow.. good day.. hope the munchkin gets to feeling better and dont pass it on.  you are doing really good each day here lately and it's showing.. keep it up. Carla

Hello Carla :) I did pretty good yesterday, I met all of my goals but probably should have had more fiber for the cals I ate :P Breakfast Salad (200 cals, 8 protein) bar (140 cals, 10 protein)

Snack latte (135 cals, 13.5 protein)

Lunch chicken dinner (190 cals, 19 protein) apple (100 cals, 1 protein) cashews (250 cals, 8 protein)

Snack latte (135 cals, 13.5 protein)

Dinner 2 pitas (460 cals, 52 protein)

Second Dinner chicken stirfry (400 cals, 30 protein)

Totals 2010 cals, 155 protein, 25 fiber Have a great Monday :) HUGS PK

very nice day.. nice fiber and protein.  You had a very good day and realy worked out your meal plan. Smooth sailing day. Carla

Had a much better day today



Milk, 1%, 0.75 cup 77 9 2 6

s. beach high protien bar, 1 serving 140 15 5 10

Whole-Wheat Crackers, 6 cracker 106 16 4 2
Cheddar Cheese, 1 oz 114 0 9 7

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Ground beef, extra lean, 3 oz 199 0 15 16
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Kraft Macaroni and Cheese Dinner, 0.25 Serving (makes about 1 cup prepared) 65 12 1 3

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0



CALORIES CARBS FAT PROTEIN
1,177 73 41 102


Sher

yes in deed you did... very nice day.  well planned and well executed.  Just like the good ole days.  lol.. see ya tomorrow Carla