Accountability.. what did you eat Friday

Is it trial and error to find the correct number of calories to maintain??? WOW maintaining is alot harder than losing!!!

I wasn't going to post today but decided to anyway. Way too many snacky carbs today. But I decided to own up.


Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1
Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Whole-Wheat Crackers, 10 cracker 177 27 7 4
Cheddar Cheese, 2 oz 229 1 19 14
fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36 5 1 1
Spaghetti, cooked (pasta), 0.5 cup 99 20 0 3
Sausage, Stop and Shop Hot Italian Sausage, 0.25 serving 55 0 5 3

Weigh****chers Smart Ones Mint Chocolate Chip Sundae, 1 serving 150 28 3 4
Popcorn, oil-popped, 4 cup 220 25 12 4

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2




CALORIES CARBS FAT PROTEIN
1,563 157 56 96



Sher

Wow high on the calories for you today.  Had some muchie madness going on.   We al have days like that so tomorrow you can grab that helm and get that ship sailing straight. Carla