Yoga!!!

I decided to take a yoga class through the local community college - best thing I've ever done! She is light and airy and doesn't mind those of us that laugh all the time. It is the best workout I'va hed in a long time. So if you are every in Miles City,Montana, come join us. Just remember to dress relaxed, be rerady to grust, come on it.  Seredity Yoga! Diona

I love yoga... its a hard easy workout!  Gotta love somthing that has you lying down most the time!! GOOD FOR YOU!

Ok, I think I need to give yoga try!!! My goal this year was to incorporate many different types of workouts into my exercise routine. So far I've tried several things, but haven't yet given yoga a try~YET!!! I'm glad you enjoyed it and thanks for the info!!!!

I have a friend who was an aerobics instructor for years...She looks amazing...Then about four years ago she switched to Yoga and told me that if she knew she could stay in such amazing shape without jumping around all day...She'd have learned yoga years ago!  LOL  She still jumps around...The woman has endless energy...but she swears by Yoga.  Anita

Yoga has been my saving grace post recovery. I love the fact that I walk out of there de-stressed and my body is so much more flexible. I think it is a wonderful benefit for both my mind and my muscles. I personally think all wls surgery patients should try it post-op for recovery. It is a total non-stress environment.