Accountability.. what did you eat Monday.

Oh my I'm in a foul mood. Scale had the nerve to show me 124 last night...MAD MAD MAD Yesterday I worked like a mad woman. I trimmed the grapevines, cleaned the yard, trimmed some of the trees and cleaned the house...I walked 5.5 miles yesterday and worked my arms till they STILL hurt today. But it sure felt good to be out in the sunshine for a change and NO WIND. Lovely. Breakfast: 2 pks oatmeal, SF Maple and regular, Protein Powder, Soy Milk, Coffee (5:30 am)  Second Breakfast: 3 egg omelet with ortega chilis and swiss cheese (2 slices) and 1/2 cup cottage cheese. Gosh I was stuffed.  Lunch: Left over Frozen meal, Chicken Parmigiana (I think I got too much pasta this day) Early Dinner: Spanish rice (2/3 cup) Boneless Pork (2 oz) Salsa Verde Sauce and Green Beans Totals: Calories: 1851 Fat: 70 Carbs: 186 Protein: 126

warm weather, working out.. equals retention of water..  thisis the first time I saw you eat rice.  maybe it got stuck in there and will take a couple of days to come down.. see I am trying to rationalize for you.. is it helping.  Give it a couple of days I am sure it will be gone.  Trust me.. It's done it to me too and I have heart failure but within a couple of days I am back to what I was. Good eating day.  protein is great.. See ya tomorrow for what i hope is a happier day. Carla

Well, if you thought yesterday was bad for me...You'll just drop your jaw over today. I got sent home from work. Suffice it to say I am on administrative leave till they figure out what to do with me. So I ate next to nothing all day. I'm a wreck. This may kill me. But hey, I get paid vacation time so it can't be all bad.

Even though 53% of my cals came from fat (thanks to those pizza tops!), I'm fine with the bottom line. B- Nectar Fuzzy Navel S- Pecans L- SB Garlic Beef (just ate the meat and a couple pieces of cauliflower) S- Almonds S- Tops of 2 slices cheese pizza w/ turkey pepperoni D- Grilled chicken, salad, balsamic vinaigrette 1136cals, 66g fat, 37g carbs, 103g protein, 10g fiber 84+ozs water

Well it is a good bottom line and the water is looking good.  Keep up the good work like that.. you are rocking now. Carla

Carla, hope your Rottie is getting better, it is a good sign he is eating and drinking.
You had a great day in spite of your worries.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Banana, fresh, 1 extra small (less than 6" long) 75 19 0 1
fat free half and half 2 T (correct one), 2 serving 40 11 2 3

Beef, top sirloin, 3 oz 172 0 7 26
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Green Beans (snap), 0.25 cup 9 2 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21

s. beach high protien bar, 1 serving 140 15 5 10

sf lf choc chip protien muffins, 1 serving 163 17 7 9



CALORIES CARBS FAT PROTEIN
1,175 100 32 107

Lazy day for me today, but at least I stayed within my limits.

Sher

Well the vet is concerned that the tumor has come back and is affecting her kidneys and liver.  She has swelling in her legs and her heart is a little big..  If that is true there is nothing we can do.  She did blood work today and we will find out tomorrow.  Until than she is still week but her eyes seem to be clearing up and she is still going potty.  She actually got up herself and moved a couple of times today. You had a great day and you seem to be a roll with days now.  getting back on track again.. how is the knee doing. Carla