Long day for me.  Been taking care of my sick dog.  She is pretty weak but is eating and drinking with help.  One more day off for me so I hope she starts showing some progress by tomorrow.  I dont want to leave her alone for that long of a period of time.   So I had a munchie day.  I wanted to eat today.  I noticed when the scale hits 121-120 I want to eat more.. I think my body doesn't like that number and wants food or something.  Does anyone else get like that.  I seem to feel just fine above that number..  go figure.. one pound making a difference.  hehehe So here was my day.

protein drink, 1.5 serving 165 0 2 38

Cheddar Cheese, 0.2 oz 23 0 2 1 Tomato Sauce, 0.5 cup 39 9 0 2 Turkey, Ground turkey, 93% lean, 6 oz 240 0 12 33

Cheddar Cheese, 0.5 oz 57 0 5 4 Sour Cream, 1 tbsp 26 1 3 0 Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0 Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22 El Pollo Loco, Gucamole, 1 serving 30 3 2 0

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,206

62

49

143

Not to bad I think.. pretty proud of that protein number.. lol..  Well I will see you all tomorrow... Have a great day Carla

Sorry to here about your dog,  I hope she gets better.  I am still sick, but hope to sleep tonight.  My numbers are low and the banana cream pie was made with sygerfree pudding and fat free milk and no bananas so the numbers from fitday are not correct but I listed it anyway.  I think the box says 35 calories a serving but thru it away befor I did my fitday.  I could have done another protien drink but it is too late.  Kinda hard to eat right when you sleep too late.  Tried someflax seed with my shake,  must be an aquired taste, but I will try to aquire it for my health.  Here goes todays food

Cals	Fat	Carb	Prot
8 GRAIN BREAD COST CO ( 1 serving )	150	2	28	6
Coffee, espresso ( 1 fl oz )	3	0	0	0
Water ( 1 cup )	0	0	0	0
Peanut butter ( 1 tablespoon )	95	8	3	4
Pork roast, NS as to cut, cooked, lean only eaten ( 4 oz, boneless, cooked, lean only )	236	11	0	32
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
White potato, from dry, mashed, made with milk and fat ( 0.25 cup, NFS )	48	3	5	1
Gravy, beef or meat ( 0.15 cup )	19	1	2	1
Maximum Complex ( 1 tablespoon )	130	1	2	28
Flax seeds ( 0.1 cup )	72	5	5	3
Pie, banana cream ( 1 piece (1/8 of 9" dia) )	387	20	47	6
Total	1224	50	105	90

Yummy flax seed.  I havent acquired that one either.  not to bad of a day and I am sure that the pie is lower.  Have you tried that fit day recipe analizer.  It will give you the real totals.. works pretty good. Hope you get to feeling better soon.  All my kids have been sick for the past couple of days so there must be something going around. See you tomorrow Carla

hey carla, just wanted to let you know i will post my food later. have to work from 6am till 2:30pm so have to do fitday still and was shopping then went to work last night so i will see you layer. anita

hi carla , well i got my fitday done before work. we did alot of running aroud yesterday.so hard to eat but i did choose chili as a good choice.i am bad on my water. i will try and drink more today.and plan on going to the gym. its hard to go to the gym and work . B-chike 1/2 serving protein chocolate sample ( 0.5 serving )     85     2     5     14 chike 1/2 serving protein vanilla sample ( 0.5 serving )     90     2     5     14 Water ( 1 cup )     0     0     0     0 L- wendy's chili w/cheese ( 1 serving )     280     12     24     21 wendy's chicken nuggets ( 0.5 serving )     115     8     6     6 D- cytosport muscle milk cho. protein powder ( 1 serving )     150     6     8     16 Water ( 1 cup )     0     0     0     0 power crunch cookies and cream ( 1 serving )     195     11     10     15 S-power crunch peanut butter fudge ( 1 serving )     200     12     10     13 orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )     100     2     24     3 Total     calories 1215     fat 54     carbs 91     protein 102 16 oz coffee 60 oz water

busy girl for the day but still held that menu together.  You're doing great. Carla

Carla, yesterday was a struggle for me, I was in meetings at work the majority of the day.  Last night it took a protein shake and a Slimfast bar to get anywhere near a good day.  So 360 calories and 46 grams of protein added late last night.....I wouldn't go to bed until I got there, very hard but I know that without them my body would be rebelling. February 11, 2008  

Foods

	Cals	Fat	Carb	Prot
Atkin Advantage Strawberry Supreme ( 1 serving )	160	9	2	15
Coffee Creamer 1 tsp ( 5 serving )	50	0	10	0
Coffee, made from ground, regular ( 36 fl oz )	21	0	4	1
Roast beef sandwich, with gravy ( 0.25 sandwich )	97	4	7	8
White potato, french fries, from frozen, deep fried ( 10 shoestrings )	65	3	8	1
Coffee, decaffeinated, made from ground ( 36 fl oz )	21	0	4	1
Grilled Fish Filet Garlic Butter ( 0.9 serving )	90	3	1	15
Spinach, cooked, boiled, drained, with salt ( 0.25 cup )	10	0	2	1
Vinegar ( 1 Quantity not specified )	2	0	1	0
Beef sausage, smoked, stick ( 1 round stick (4-1/2" long, 3/8" dia) )	54	5	0	2
Cheese, processed, American or Cheddar type ( 1 slice, NFS (.75 oz) )	70	5	1	4
8th Continent Soy Light ( 1 serving )	50	2	2	6
Protein Delite Chocolate Coconut ( 1.5 serving )	180	5	5	30
Morning Spark Sugar Free Ruby Red Grapefruit (1/2 pk) ( 2 serving )	10	0	2	0
Beef, roast, roasted, lean only eaten ( 2 oz, boneless, cooked, lean only )	112	5	0	16
South Beach Cinnamon Raisin Bar ( 1 serving )	140	5	7	10
Total	1133	46	56	110

Meeting can sure put a cramp on your meal planning.  You did good though.  Nice protein all the way around even if you had to play catch up. See ya tomorrow Carla

Well, it was an ok day for me.  Lots of snacks, though.  I was HUNGRY! B - Aunt Jemima Sausage/egg/cheese breakfast sandwich & Venti Breve Caffe Mocha from Starbucks. S - 1/2 c. trail mix L - Stouffer's italian meats flatbread, 2 stalks celery, 4 T. peanut butter S - 1/2 trail mix S - Venti Breve Caffe Mocha from Starbucks S - 1 Reese's Big Cup D - 1 c. crab imperial, 1/2 c fresh green beans w/ butter & lemon, 1 Reese's big cup Total Calories Ingested 4410, 154 g protein 2631 fat calories 1017 carbs calories 617 protein calories DS Math: Total Calories Absorbed 1913 526 fat calories 1017 carbs calories 370 protein calories By my standards, that's a pretty good day.  I came in under 2000 for once

yes thats the first time I have seen that from you.  Seems like if though you were eating you made good choices. keep up the good work. Carla