Mels daily intake

Much much better day, on top of this i did 40 minutes aerobis and 30 minutes on teh elliptical for a total of minus 720 calories. i also drank 11 cups of fluid.

Decaffeinated Coffee, 1.5 cup (8 fl oz) 0 0 0 0
Coffee-mate Original Creamer, 3 tsp 30 3 2 0
Carb master yogurt, 1 serving 80 4 2 12




Grapes, 20 grape 32 8 0 0
Lean Cuisine Four Cheese Cannelloni (One Dish Favorites), 1 serving 240 26 7 17
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3




Mission , 8" Low Carb Soft Taco Size Tortilla, 0.5 serving 55 9 1 3
Beef, tongue, 2.5 oz 159 3 11 11
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3




Almonds, 20 almond 139 5 12 5
Hershey Kisses (one kiss), 5 serving 128 13 7 2
Nabisco Ritz Crackers, 2.5 serving 197 26 9 3
EAS Advant Edge Protein Powder, 6 tbsp 170 19 1 20

CALORIES CARBS FAT PROTEIN
1,365 Calories
136 carbs
58 Fat
79 Protein
1500 - 1850 197 - 284 39 - 68 60 - 153

Hey there!  In case you didn't know, we post the same on the accountability thread daily...come sailing with us!

Hey Mel... REAL FOOD!!!  Well, all except that beef tongue (ewwww):::Crinkles up nose::::...you been kissing cows?   hehe...I just wanted to poke ya again!   Why don't you post your daily intake where they can give you some really good pointers.(And they won't tease you like I do )...I might even start going in if I ever decide to stop being lazy and find a calorie program or just give in an go to fit or sparkle...I just love to see what people are eating. I just lurk there for now.  As if I didn't have enough to keep me busy sittin on me ole' rump...LOL Hugs Anita