Accountability... what did you eat Saturday

That is so cool that the kids get time with their gramma. I miss my grandmother. She died this last December. She was a really special person to me. My dad is the only one left for my kids. I have a step mom and she's good too but it's just not the same.  Breakfast: oatmeal (sf maple/regular) soy milk, protein powder (this was 30 grams protein) Snack (actually second breakfast): 2 eggs and 3 ounces of steak. 1 bite of home fried pototes that I didn't count.  Lunch?: Hmm. 1/4 cup of roasted sunflower seeds and 1 SF Choc Chunk Cookie Dinner: 2 big meat balls (2.6 oz) 1 oz of ground up buffalo roast in spagetti sauce and 1 cup of Tortellini Tri-Color Pasta.  Dessert: 1 Choco Chunk SF Cookie Totals:  Calories 1682 Fat: 82 Carbs: 143 Protein: 109 And the pedometer saide 4.2 miles yesterday. Looks like I may rack up 4 more miles today too. Busy day planned. Barbeque over at the neighbor's house and cleaning is in order today too. Maybe even air up the bike tires and take that out for a spin.

We lost jo's dad the same month we got 3 of our children so they only thing they remember of him was how sick he was with cancer.  With mom being all alone we try to make it a point to see her every other weekend and call her every night.  She loves it and the kids do too.  She has a beautiful ranch in Yucipa with 4 horses and the kids just love to go and ride and see her.  She spoils them rotten too, but it's ok.. she's their grandma.   I lost my mom 9 years ago so my children never got to meet her.  My dad remarried and she is a nice woman but., like you, it's not the same. Wow.. you do a lot of walking.  I really dont do a lot with my job.  I am lucky if I leave my office and thats just to drive to meetings and come back.  You have a very busy day planned, but it sounds fun and productive.  Now you see why you need more calories..lol good day for you.  take care and I will see you tomorrow Carla

Breakfast:      1/2 C egg salad on WW multigrain English Muffin

Lunch:          4 pieces of Sushi (1 California Roll, 1 Halibut Roll, 2 Shrimp Nigiri)
                   1 Serving Trader Joe's Savory Thin Mini Crackers (37)

Dinner:        6 oz (?) sirloin patty, grilled w/ onion, slice of swiss
                  Steamed zucchini, broccoli, carrots
                  1 Michelob Ultra

Snacks:       2 Trader Joe's Light String Cheese Sticks
                  Pear/apple slices (6)
                  Cheddar Cheese (1 oz)                   2-3 Pretzels w/ 3 T light cream cheese dip
                  1/2 C. Blue Bunny Sugar Free Ice Cream (Bunny Tracks--sooo good) Ran for 45 minutes on the treadmill at 5.2mph...When done, almost broke into tears...Had NEVER imagined I would be able to do this!  Now I've set my sights on completing a 5K this summer.

Hi Christy and welcome aboard.  Looks like a nice day of eating.  not sure of the numbers. do you use fit day or sparkpeople.  they really help keep you on track.  WOW you are an athlete.. You could do a 5k with ease.  I know it must feel so good to see all you have accomplished since wls.  It's a new world, a new day, and a new life.  You deserve it girl.. keep it up Join us each day and sail in our great fleet of people working towards a healthier body. Carla

I was extremely busy.  started my morning with my usual suger free cherry mocha and then started the sprint for the rest of the day.  This is goint to probebly be one of the worst posts, I ve seen on this thread.  I only ate once on saterday and I did not choose well.

Cals	Fat	Carb	Prot
Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments ( 0.6 sandwich )	365	22	22	19
Fast foods, onion rings, breaded and fried ( 5 large rings (3-4" dia) )	162	9	18	2
Water ( 64 fl oz )	0	0	0	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Coffee, espresso ( 4 fl oz )	11	0	2	0
Total	623	32	54	30

I haven't done better today either.  Not feeling well and gettin a chest cold.  I had a half a grilled cheese sandwich today (I did try some new high protien bread though.)

Grab the helm mattie you have runner aground.. oh my.. your crew stole all your rations and left you with no healthy food choices..   Quick. get that ship upright and sailing again.  No, not one of your stellar days here.. ouch.  try and do better today.  I know how it can be when you get crazy busy, but you still gotta take the time to eat my friend.. You can do it Carla

Quiet day again today. DH and I finished our taxes and luckily are getting refund., much better than paying. I need a better filing system for next year. If I had more info and receipts could of had more deductions on medical.


Egg, fresh, 1 large 75 1 5 6
English Muffin, 1 muffin 134 26 1 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Hot Cocoa Swiss Miss Diet, 3 serving 75 12 0 6

fat free half and half 2 T (correct one), 3 serving 60 16 2 5 (added to several cups decaf coffee)

Ground beef, extra lean, 3 oz 199 0 15 16
Wonder Hamburger Rolls, 0.8 serving 94 17 1 3
Kraft Macaroni and Cheese Dinner, 0.12 Serving (makes about 1 cup prepared) 31 6 0 1
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

chocolate protien pudding, 2 serving 204 29 3 17


CALORIES CARBS FAT PROTEIN
1,259 127 40 90


Sher

Glad to hear that.. it's always nice to get a refund.  I am getting audited so i have a bunch of papers to turn in to get them to leave me alont. Not a bad day for you.  all the numbers are in a good place.  Have a good one and I will see you tomorrow Carla